Gingerbread pancake mix

Packaged product Sweets and Desserts New Hope Mills

Gingerbread pancake mix contains 324 kcal per 100 g. A serving, 0.25 cup mix, 37 g (37 g) provides about 120 kcal.

Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 40% of the Daily Value for calcium and 15% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gingerbread pancake mix by New Hope Mills, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
324kcal per 100 g
5.4 gprotein
75.7 gcarbohydrates
0 gfat
120kcal in serving, 0.25 cup mix, 37 g (37 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 324 kcal
Total fat L 0 g 0%
Saturated fat not reported
Sodium L 1,030 mg 45%
Total carbohydrates L 75.7 g 28%
Dietary fiber L 5.4 g 19%
Total sugars L 13.5 g
Added sugars L 13.5 g 27%
Protein L 5.4 g 11%
Calcium L 516 mg40%
Iron L 2.7 mg15%
Potassium L 268 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 93%324kcal / 100 g
  • Protein 7%
  • Carbohydrates 93%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium40%Iron15%Potassium6%

Nutritional insights

  • Protein5.4 gbelow the median for sweets and desserts (median 5.9 g)
  • Fiber5.4 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars13.5 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Sodium1,030 mgin the top quarter of sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
New Hope Mills
Barcode
0074703601253
Quantity
24 oz
Label serving
0.25 cup mix (37 g)
Category
Sweets and Desserts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat graham flour, unbleached wheat flour, corn flour, molasses powder, molasses, wheat starch, sunflower lecithin, cane sugar, crystallized ginger, ginger, cane sugar, monocalcium phosphate, sodium bicarbonate, spices, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0074703601253. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gingerbread pancake mix?

100 g of Gingerbread pancake mix has 324 kcal. Serving, 0.25 cup mix, 37 g (37 g): about 120 kcal.

How much protein is in Gingerbread pancake mix?

Gingerbread pancake mix contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 0.25 cup mix, 37 g (37 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Gingerbread pancake mix?

Gingerbread pancake mix has 75.7 g of total carbohydrates per 100 g, including 5.4 g of fiber and 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gingerbread pancake mix?

Gingerbread pancake mix contains 0 g of fat per 100 g.

What vitamins and minerals does Gingerbread pancake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (40% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gingerbread pancake mix?

100 g contains 1,030 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.