Gingerbread Lebkuchen
Packaged product Bread and Baked Goods Waitrose
Gingerbread Lebkuchen contains 382 kcal per 100 g. A serving, 1 one cookie, 17 g (17 g) provides about 65 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 5.3 g | 26% |
| Sodium L | 141 mg | 6% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 38.2 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars38.2 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat8.2 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5.3 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium141 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169676776
- Label serving
- 1 one cookie (17 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Blueberry Mini-Muffins Bon Appetit | 382 | 5.9 g | 44.1 g | 20.6 g |
| Gingerbread North Pole Activity Pack Give And Go Prepared Foods Corp. | 382 | 2.9 g | 70.6 g | 10.3 g |
| Tostadas Horneadas Baked H-E-B Mi Tienda | 382 | 8.8 g | 82.4 g | 2.9 g |
| Monkey bread mix Great Value | 382 | 5.9 g | 79.4 g | 4.4 g |
| Cinnamon Roll oats over night | 382 | 29.4 g | 50 g | 11.8 g |
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| Date Quick bread mix Pillsbury | 382 | 5.9 g | 82.4 g | 2.9 g |
| Banana Bread EAT | 382 | 4.7 g | 50.3 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Lebkuchen?
100 g of Gingerbread Lebkuchen has 382 kcal. Serving, 1 one cookie, 17 g (17 g): about 65 kcal.
How much protein is in Gingerbread Lebkuchen?
Gingerbread Lebkuchen contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1.2 g in serving, 1 one cookie, 17 g (17 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Gingerbread Lebkuchen?
Gingerbread Lebkuchen has 67.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 38.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingerbread Lebkuchen?
Gingerbread Lebkuchen contains 8.2 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Gingerbread Lebkuchen?
100 g contains 141 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169676776. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.