Gingerbread Bars
Packaged product Breakfast Cereals Larabar
Gingerbread Bars contains 422 kcal per 100 g. A serving, 1 bar, 45 g, 45 g (45 g) provides about 190 kcal.
Roughly 52% of its calories come from carbohydrates, with 40% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 37.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 644 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 52%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gabove the median for breakfast cereals (median 7.4 g)
- Fiber6.7 gabove the median for breakfast cereals (median 6.2 g)
- Sugars37.8 gin the top quarter of breakfast cereals (median 25 g)
- Fat20 gin the top quarter of breakfast cereals (median 14.3 g)
- Saturated fat3.3 gbelow the median for breakfast cereals (median 3.8 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 214 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.1 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 422 kcal | 422 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 57.8 g | 55.6 g |
| Fat | 20 g | 20 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 37.8 g | 40 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908511948
- Label serving
- 1 bar (45 g) (45 g)
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickerdoodle Bar Larabar | 422 | 8.9 g | 55.6 g | 20 g |
| Ovomaltine Crisp Müesli Snack Ovomaltine | 422 | 5.7 g | 71 g | 12 g |
| Salted Caramel Pecan Chewy Nut Butter Bars Kashi | 422 | 7.9 g | 59 g | 19.9 g |
| Nakd Bar Carrot Cake Nakd | 422 | 8 g | 46.2 g | 21.8 g |
| Chocolatey Chip Rice Krispies Treat Kellogg's | 422 | 4.4 g | 75.6 g | 11.1 g |
| Blueberry Lemon Seed + Oat Bar 88 Acres | 422 | 13.3 g | 51.1 g | 22.2 g |
| Chocolate Banana Corny Big | 422 | 4.9 g | 67.8 g | 13.8 g |
| Cereal or granola bar, with yogurt coating (General Mills Nature Valley Chewy Granola Bar) | 423 | 5.7 g | 74.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingerbread Bars?
100 g of Gingerbread Bars has 422 kcal. Serving, 1 bar, 45 g, 45 g (45 g): about 190 kcal.
How much protein is in Gingerbread Bars?
Gingerbread Bars contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g, 45 g (45 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.4 g).
How many carbs are in Gingerbread Bars?
Gingerbread Bars has 57.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 37.8 g of sugars.
How much fat is in Gingerbread Bars?
Gingerbread Bars contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Gingerbread Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingerbread Bars?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2743249. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2025. Imported November 6, 2026.
- Open Food Facts, record 0021908511948. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.