Ginger Bread Man
Packaged product Bread and Baked Goods Morrisons
Ginger Bread Man contains 417 kcal per 100 g. A serving, 1 biscuit, 63.5 g (63.5 g) provides about 265 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 77.3 g | 28% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 44.4 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars44.4 gin the top quarter of bread and baked goods (median 4 g)
- Fat9.8 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.5 g)
- Sodium157 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal0.96 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251702542
- Label serving
- 1 biscuit (63.5 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chilli flavour rice crackers Blue Dragon | 417 | 7 g | 88 g | 3.8 g |
| Danish Waffle Coenz Pam’s | 417 | 6.4 g | 87.1 g | 3.6 g |
| free from Gluten Mini-Muffins Confiserie Firenze | 417 | 3.7 g | 51.1 g | 22.4 g |
| Pumpkin Spice Muffins abe's | 417 | 4.2 g | 62.5 g | 18.8 g |
| Crackers à la bettrave et aux baies roses Albert Ménès | 417 | 13 g | 69 g | 9.6 g |
| Baked Oat Bar Elevation | 417 | 5.6 g | 66.7 g | 13.9 g |
| Sesame Lavash Bread Jansal Valley | 417 | 11.1 g | 72.2 g | 11.1 g |
| Banana Nut Monster Muffin Lowe's Foods | 417 | 4.9 g | 48.5 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Bread Man?
100 g of Ginger Bread Man has 417 kcal. Serving, 1 biscuit, 63.5 g (63.5 g): about 265 kcal.
How much protein is in Ginger Bread Man?
Ginger Bread Man contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 2.5 g in serving, 1 biscuit, 63.5 g (63.5 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Ginger Bread Man?
Ginger Bread Man has 77.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 44.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Bread Man?
Ginger Bread Man contains 9.8 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Ginger Bread Man?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251702542. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.