Gigante Beans, Gigante
Packaged product Beans and Legumes SIMPLI
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Gigante Beans, Gigante contains 269 kcal per 100 g. A serving, 1 cup dry, 36 g (36 g) provides about 97 kcal.
Roughly 53% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
100 g provides 56% of the Daily Value for potassium, 28% of the Daily Value for iron and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 61.1 g | 22% |
| Dietary fiber L | 36.1 g | 129% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.2 g | 44% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 217 mg | 17% |
| Iron L | 5 mg | 28% |
| Potassium L | 2,610 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.2 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber36.1 gin the top quarter of beans and legumes (median 4.6 g)
- Sugars3.3 gin the top quarter of beans and legumes (median 0.77 g)
- Fat13.9 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium56 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 22.2 g | 22.2 g |
| Carbohydrates | 61.1 g | 61.1 g |
| Fat | 1.4 g | 13.9 g |
| Fiber | 36.1 g | 36.1 g |
| Sugars | 3.3 g | 3.3 g |
| Sodium | 55.6 mg | 56 mg |
Product details
- Brand
- SIMPLI
- Barcode
- 0850033785401
- Label serving
- 1 cup
- Category
- Canned & Bottled Beans
Ingredients
ORGANIC GIGANTE BEANS FAIR FOR LIFE FAIR TRADE CERTIFIED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gigante Beans, Gigante?
100 g of Gigante Beans, Gigante has 269 kcal. Serving, 1 cup dry, 36 g (36 g): about 97 kcal.
Is Gigante Beans, Gigante high in protein?
Gigante Beans, Gigante contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 8 g in serving, 1 cup dry, 36 g (36 g). About 19% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Gigante Beans, Gigante?
Gigante Beans, Gigante has 61.1 g of total carbohydrates per 100 g, including 36.1 g of fiber and 3.3 g of sugars.
How much fat is in Gigante Beans, Gigante?
Gigante Beans, Gigante contains 13.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gigante Beans, Gigante contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (56% DV), iron (28% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gigante Beans, Gigante?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 17, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850033785401. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2631228. License: CC0 1.0 (U.S. public domain). Source record dated July 17, 2023. Imported November 6, 2026.
Last updated: . Source description: "GIGANTE BEANS, GIGANTE". Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.