Gifflar Vanilla
Packaged product Sweets and Desserts Pågen
Gifflar Vanilla contains 350 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 46% of the Daily Value for manganese, 27% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.27 mg | 0.1% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 17 g | |
| Added sugars L | 11.3 g | 23% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 0.21 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 4 mg | 27% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.079 µg | 3% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 45.3 mg | 11% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 186 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gabove the median for sweets and desserts (median 6.5 g)
- Fiber3.5 gabove the median for sweets and desserts (median 3 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat11 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat1.2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium184 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 27 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.6 µg |
|---|
Other components (2)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheat flour, water, sugar, rapeseed oil, almonds (3.5%), milk, skimmed milk powder, whole oil powder, glucose syrup, invert sugar, barley malt, yeast, salt, modified starch (potato), raising agents (e450, e500), emulsifier* (e471), preservatives (e200, e202, e282), vanilla flavourings, natural vanilla flavouring, *vegetable origin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilAlmondMilkGlucose syrupYeastSaltPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gifflar Vanilla?
100 g of Gifflar Vanilla has 350 kcal.
How much protein is in Gifflar Vanilla?
Gifflar Vanilla contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).
How many carbs are in Gifflar Vanilla?
Gifflar Vanilla has 54 g of total carbohydrates per 100 g, including 3.5 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gifflar Vanilla?
Gifflar Vanilla contains 11 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Gifflar Vanilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (46% DV), Vitamin E (27% DV), copper (19% DV), Thiamin (B1) (12% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gifflar Vanilla?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311070347005. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.