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Giants, Sunflower Seeds

Packaged product Snacks Giant Snacks Inc.

Giants, Sunflower Seeds contains 633 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 190 kcal.

Roughly 69% of its calories come from fat, with 18% from protein and 13% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
26.7 gprotein
20 gcarbohydrates
46.7 gfat
190kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 46.7 g 60%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,000 mg 43%
Total carbohydrates L 20 g 7%
Dietary fiber L 13.3 g 48%
Total sugars L 3.3 g
Protein L 26.7 g 53%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 13%Fat: 69%633kcal / 100 g
  • Protein 18%
  • Carbohydrates 13%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein26.7 gin the top quarter of snacks (median 7.5 g)
  • Fiber13.3 gin the top quarter of snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat46.7 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat5 gabove the median for snacks (median 3.6 g)
  • Sodium1,000 mgin the top quarter of snacks (median 424 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 26.7 g26.7 g
Carbohydrates 20 g20 g
Fat 46.7 g46.7 g
Fiber 13.3 g13.3 g
Sugars 3.3 g3.3 g
Sodium 1,000 mg1,000 mg

Product details

Brand
Giant Snacks Inc.
Barcode
0038093335105
Label serving
30 g (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Non-gmo sunflower seeds, seasoning (whey powder salt vinegar powder, dextrose, onion powder, garlic powder, citric acid, disodium inosinate, disodium guanylate, natural flavor), maltodextrin, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlic

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Georgia Tech, Gourmet Salted Peanuts The Virginia Diner Inc. 633 23.3 g 23.3 g 50 g
Roasted & Salted Pumpkin Seeds Woodstock 633 30 g 10 g 50 g
Chopped hazelnuts Diamond 633 13.3 g 16.7 g 60 g
Crescent, nuts & dried fruits, raw pepitas, pumpkin, kernals seeds Crescent 633 26.7 g 13.3 g 36.7 g
Nutty Naturals, Salted Sunflower Seeds Nosher's Choice 633 20 g 23.3 g 50 g
Miravalle, Salted Pistachios Jose Martinez Mfg. 633 20 g 30 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2046986. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0038093335105. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Giants, Sunflower Seeds?

100 g of Giants, Sunflower Seeds has 633 kcal. Serving, 30 g, 30 g (30 g): about 190 kcal.

Is Giants, Sunflower Seeds high in protein?

Giants, Sunflower Seeds contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g, 30 g (30 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Giants, Sunflower Seeds?

Giants, Sunflower Seeds has 20 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.

How much fat is in Giants, Sunflower Seeds?

Giants, Sunflower Seeds contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Giants, Sunflower Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giants, Sunflower Seeds?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.