Giant wholewheat couscous
Packaged product Grains and Pasta Waitrose & partners
Giant wholewheat couscous contains 129 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 97 kcal.
Roughly 76% of its calories come from carbohydrates, with 18% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 22.7 g | 8% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 0.7 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 76%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber5.2 gin the top quarter of grains and pasta (median 3.5 g)
- Sugars0.7 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat0.8 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & partners
- Barcode
- 5000169165034
- Quantity
- 300g
- Label serving
- 1 serving (75 g)
- Category
- Durum wheat semolinas for couscous
- Packaging
- en:recycle-at-store-don-t-recycle-at-home
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal _wheat_ semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscou Sainsbury's | 130 | 7 g | 29.7 g | 1.1 g |
| Couscous volaille et merguez Marque Repère | 130 | 8.1 g | 17 g | 2.9 g |
| AH verspakket couscous AH verspakket | 130 | 5.4 g | 14 g | 5.4 g |
| Couscous et sa sauce façon tajine Tipiak | 128 | 3.9 g | 22 g | 2.6 g |
| Couscous à la Marocaine - Poulet et merguez Garbit | 128 | 6.9 g | 12 g | 5.5 g |
| Couscous Belle France | 131 | 6.3 g | 16 g | 4.1 g |
| Couscous Thiriet | 127 | 7.1 g | 11 g | 5.5 g |
| Couscous Auchan | 133 | 8.1 g | 14 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169165034. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.