Giant wholemeal baps
Packaged product Bread and Baked Goods Waitrose
Giant wholemeal baps contains 248 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 125% of the Daily Value for Thiamin (B1), 61% of the Daily Value for manganese and 24% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.041 mg | 0% |
| Sodium L | 396 mg | 17% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.48 mg | 3% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 96.2 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 32.9 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61 mg | 15% |
| Phosphorus L | 258 mg | 21% |
| Potassium L | 364 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 16.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.6 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat2.9 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.4 g)
- Sodium396 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 35.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 31.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wholemeal wheat flour, water, yeast, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oll, wheat gluten, salt, sugar, emulsifier (mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, mono-and diglycerides of fatty acids), preservative (calcium propionate), flour treatment agent (ascorbic acid), wheat flour ALLERGY ADVICE: For allergens, including cereals containing gluten. see ingredients in bold. May contain sesame NUTRITION TYPICAL VALUES AS SOLD PER PER 100g BAP 1045 836 Energy kj Energy kcal Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant wholemeal baps?
100 g of Giant wholemeal baps has 248 kcal.
Is Giant wholemeal baps high in protein?
Giant wholemeal baps contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Giant wholemeal baps?
Giant wholemeal baps has 41.1 g of total carbohydrates per 100 g, including 6.6 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Giant wholemeal baps?
Giant wholemeal baps contains 2.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Giant wholemeal baps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (125% DV), manganese (61% DV), Folate (B9) (24% DV), copper (24% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant wholemeal baps?
100 g contains 396 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169148549. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.