How many calories are in Giant, mashed potato with garlic chive butter?

100 g of Giant, mashed potato with garlic chive butter has 143 kcal. Serving, 1 cup, 140 g (140 g): about 200 kcal.

How much protein is in Giant, mashed potato with garlic chive butter?

Giant, mashed potato with garlic chive butter contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 cup, 140 g (140 g). About 6% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Giant, mashed potato with garlic chive butter?

Giant, mashed potato with garlic chive butter has 12.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.4 g of sugars.

How much fat is in Giant, mashed potato with garlic chive butter?

Giant, mashed potato with garlic chive butter contains 9.3 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Giant, mashed potato with garlic chive butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giant, mashed potato with garlic chive butter?

100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Giant, mashed potato with garlic chive butter

Packaged product Meals and Dishes Giant

Giant, mashed potato with garlic chive butter contains 143 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 200 kcal.

Roughly 58% of its calories come from fat, with 36% from carbohydrates and 6% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (150 kcal per 100 g).

100 g provides 12% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

143kcal per 100 g

2.1 gprotein

12.9 gcarbohydrates

9.3 gfat

200kcal in serving, 1 cup, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	9.3 g	12%
Saturated fat L	5.7 g	29%
Trans fat L	0 g
Cholesterol L	25 mg	8%
Sodium L	421 mg	18%
Total carbohydrates L	12.9 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	1.4 g
Protein L	2.1 g	4%
Vitamin A L	107 µg	12%
Vitamin C L	1.7 mg	2%
Calcium L	43 mg	3%
Iron L	0.26 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 36%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.1 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber0.7 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars1.4 gbelow the median for meals and dishes (median 2 g)
Fat9.3 gabove the median for meals and dishes (median 5.8 g)
Saturated fat5.7 gin the top quarter of meals and dishes (median 1.8 g)
Sodium421 mgabove the median for meals and dishes (median 380 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	357 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	143 kcal	143 kcal
Protein	2.1 g	2.1 g
Carbohydrates	12.9 g	12.9 g
Fat	9.3 g	9.3 g
Fiber	0.7 g	0.7 g
Sugars	1.4 g	1.4 g
Sodium	421 mg	421 mg

Product details

Brand: Giant
Barcode: 0688267171321
Label serving: 1 cup (140 g)
Category: Meals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mashed potatoes (potatoes, skim milk, butter, whole milk, natural flavor, salt, disodium dihydrogen pyrophosphate [added to maintain color], potassium sorbate [added to maintain freshness]. spice), garlic, chive and garlic butter (butter [cream and salt], chive, canola & olive oil blend, garlic, sea salt, black pepper), chives

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Garlic Milk Butter Salt Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1888721. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0688267171321. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.