How many calories are in Giant eagle, nature's basket, organic medjool dates?

100 g of Giant eagle, nature's basket, organic medjool dates has 304 kcal. Serving, 2 pcs, 46 g (46 g): about 140 kcal.

How much protein is in Giant eagle, nature's basket, organic medjool dates?

Giant eagle, nature's basket, organic medjool dates contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 pcs, 46 g (46 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Giant eagle, nature's basket, organic medjool dates?

Giant eagle, nature's basket, organic medjool dates has 78.3 g of total carbohydrates per 100 g, including 6.5 g of fiber and 63 g of sugars.

How much fat is in Giant eagle, nature's basket, organic medjool dates?

Giant eagle, nature's basket, organic medjool dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Giant eagle, nature's basket, organic medjool dates?

100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Giant eagle, nature's basket, organic medjool dates

Packaged product Snacks Giant Eagle

Giant eagle, nature's basket, organic medjool dates contains 304 kcal per 100 g. A serving, 2 pcs, 46 g (46 g) provides about 140 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

304kcal per 100 g

2.2 gprotein

78.3 gcarbohydrates

0 gfat

140kcal in serving, 2 pcs, 46 g (46 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	304 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	22 mg	1%
Total carbohydrates L	78.3 g	28%
Dietary fiber L	6.5 g	23%
Total sugars L	63 g
Protein L	2.2 g	4%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	43 mg	3%
Iron L	0.78 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 97%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.2 gin the lowest quarter of snacks (median 7.5 g)
Fiber6.5 gabove the median for snacks (median 4 g)
Sugars63 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium22 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	304 kcal	304 kcal
Protein	2.2 g	2.2 g
Carbohydrates	78.3 g	78.3 g
Fat	0 g	0 g
Fiber	6.5 g	6.5 g
Sugars	63 g	63 g
Sodium	22 mg	22 mg

Product details

Brand: Giant Eagle
Barcode: 0030034927288
Label serving: 2 PCS (46 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic medjool dates.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Annies organic berry patch bunny fruit snacks Annie's	304	0 g	82.6 g	0 g
Honey stinger, kid's organic chews, mixed berry Honey Stinger	304	0 g	78.3 g	0 g
Mixed Fruit: Fruit-Flavored Snacks Target Corporation	304	4.4 g	73.9 g	0 g
Organic Fruit Falvored Snack “Mixed Fruit” Black Forest	304	0 g	78.3 g	0 g
Mixed Berry Fruit-Flavored Snacks Market Pantry	304	4.4 g	73.9 g	0 g
Holiday Fruity Snacks Member's Mark	304	4.4 g	73.9 g	0 g
Mixed Fruit Snacks Good & Gather	304	4.4 g	73.9 g	0 g
Bison Snack Sticks Premier Bison Meat Co	304	26.1 g	4.4 g	21.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2054647. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0030034927288. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.