Ghirardelli chocolate, chocolate, assorted
Packaged product Sweets and Desserts Ghirardelli Chocolate
Ghirardelli chocolate, chocolate, assorted contains 467 kcal per 100 g. A serving, 3 squares, 45 g (45 g) provides about 210 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 15.6 g | 78% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 53.3 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 66.6 µg | 7% |
| Vitamin C L | 2.7 mg | 3% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber4.4 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars53.3 gin the top quarter of sweets and desserts (median 47 g)
- Fat26.7 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat15.6 gbelow the median for sweets and desserts (median 17 g)
- Sodium100 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 222 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 64.4 g | 64.4 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 4.4 g | 4.4 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 100 mg | 100 mg |
Product details
- Brand
- Ghirardelli Chocolate
- Barcode
- 0747599321122
- Label serving
- 3 SQUARES (45 g)
- Category
- Bonbons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, unsweetened chocolate, corn syrup, cocoa butter, high fructose corn syrup, sweetened condensed milk (pasteurized milk, sugar), palm oil, whole milk powder, water, milk fat, butter (cream, salt), freeze dried raspberry powder, soy lecithin - an emulsifier, salt, natural and artificial flavors, disodium phosphate, sorbitol, fruit and vegetable juice - for color, vanilla, potassium sorbate, citric acid, and tbhq - as preservatives, peppermint oil, gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkPalm oilButterSaltCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rolo Share Pack Hershey's | 467 | 3.3 g | 66.7 g | 20 g |
| Assorted Chocolates Whitman's Candies Inc. | 467 | 4.4 g | 64.4 g | 22.2 g |
| Whitman's, assorted chocolates Whitman's | 467 | 4.4 g | 71.1 g | 20 g |
| Big Hit Lidl | 467 | 4.1 g | 75 g | 16.2 g |
| Bombón de chocolate Nutri Raw | 467 | 10 g | 46.7 g | 26.7 g |
| SMARTIES MINI sachet 187g Nestlé | 467 | 5.3 g | 68.5 g | 18.4 g |
| Dumle - Taste of Polka Mint Dark Chocolate Fazer | 467 | 1.9 g | 67 g | 21 g |
| Assorted Premium Chocolates Whitman's Candies Inc. | 467 | 4.4 g | 64.4 g | 22.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880003. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0747599321122. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.