GF Cod Goujons
Packaged product Fish and Seafood Whitby Seafoods
GF Cod Goujons contains 211 kcal per 100 g. A serving, 4 pieces, 112.5 g (113 g) provides about 237 kcal.
Roughly 41% of its calories come from carbohydrates, with 40% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0.62 g | 3% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.53 g | |
| Added sugars L | 0.092 g | 0.2% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 41%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for fish and seafood (median 17.1 g)
- Fiber3.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.53 gabove the median for fish and seafood (median 0.3 g)
- Fat9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.62 gbelow the median for fish and seafood (median 1.5 g)
- Sodium371 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitby Seafoods
- Barcode
- 5016316040673
- Label serving
- 4 pieces (112.5 g)
- Category
- whitby-seafoods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod goujons (fish) (50%), water, rice flour, gram flour, maize starch, potato starch, maize flour, rapeseed oil, salt, dextrose, black pepper, raising agents: E450, E500; thickener: E415. Allergy Information For allergens, seet May contain menu dients in bold. crustaceans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasRapeseed (canola) oilSalt
Frequently asked questions
How many calories are in GF Cod Goujons?
100 g of GF Cod Goujons has 211 kcal. Serving, 4 pieces, 112.5 g (113 g): about 237 kcal.
How much protein is in GF Cod Goujons?
GF Cod Goujons contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value), or 10.9 g in serving, 4 pieces, 112.5 g (113 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in GF Cod Goujons?
GF Cod Goujons has 20.9 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.53 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GF Cod Goujons?
GF Cod Goujons contains 9 g of fat per 100 g, of which 0.62 g is saturated (3% of the Daily Value).
How much sodium is in GF Cod Goujons?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5016316040673. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.