Gf Bakery, Oatmeal Cookie
Packaged product Sweets and Desserts Gf Solutions Llc
Gf Bakery, Oatmeal Cookie contains 380 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 270 kcal.
Roughly 70% of its calories come from carbohydrates, with 26% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 35.2 g | |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 84.6 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 70%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber2.8 gbelow the median for sweets and desserts (median 3 g)
- Sugars35.2 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat11.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat7 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium225 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 282 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 4.2 g | 4.2 g |
| Carbohydrates | 67.6 g | 67.6 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 2.8 g | 2.8 g |
| Sugars | 35.2 g | 35.2 g |
| Sodium | 225 mg | 225 mg |
Product details
- Brand
- Gf Solutions Llc
- Barcode
- 0813336022031
- Label serving
- 2.5 ONZ (71 g)
- Category
- Biscuits
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, rolled oats, raisins, butter, rice flour, egg whites, potato starch, tapioca starch, non gmo cornstarch, cinnamon, vanilla extract, baking powder (non-aluminum), baking soda, kosher salt, plant cellulose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Mcvities Fig Rolls 300G McVities | 380 | 3.8 g | 71 g | 8 g |
| S Biscuits Milano | 380 | 6 g | 72 g | 9 g |
| Angry Birds, Gourmet Decorated Shortbread Cookie Jewel Confections Llc | 380 | 6 g | 62 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gf Bakery, Oatmeal Cookie?
100 g of Gf Bakery, Oatmeal Cookie has 380 kcal. Serving, 2.5 onz, 71 g (71 g): about 270 kcal.
How much protein is in Gf Bakery, Oatmeal Cookie?
Gf Bakery, Oatmeal Cookie contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 2.5 onz, 71 g (71 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Gf Bakery, Oatmeal Cookie?
Gf Bakery, Oatmeal Cookie has 67.6 g of total carbohydrates per 100 g, including 2.8 g of fiber and 35.2 g of sugars.
How much fat is in Gf Bakery, Oatmeal Cookie?
Gf Bakery, Oatmeal Cookie contains 11.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Gf Bakery, Oatmeal Cookie?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1880166. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0813336022031. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.