German Wholemeal Sourdough
Packaged product Bread and Baked Goods Freya's
German Wholemeal Sourdough contains 259 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.72 g | 4% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.9 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.8 g)
- Fat4.5 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.72 gabove the median for bread and baked goods (median 0.6 g)
- Sodium373 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freya's
- Barcode
- 9414987011781
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain blanc POM ultra-moelleux POM | 259 | 9.3 g | 50 g | 2.8 g |
| Seriously Seeded Thin-Sliced Bread Simply Nature | 259 | 11.1 g | 48.1 g | 5.6 g |
| Multi-Seed Thin-Sliced Bread Simple Truth Organic | 259 | 14.8 g | 44.4 g | 9.3 g |
| Toast dunkle geschnitten / Pain de mie foncé en tranches / Pane per toast scuro a fette Coop PRIX Garantie | 259 | 9.1 g | 46 g | 3.2 g |
| Çavdarlı Ekmek Harras | 259 | 10.2 g | 41 g | 2.1 g |
| Cereales et graines anciennes Jacquet | 259 | 10 g | 40 g | 4.9 g |
| Tostadas Dia | 259 | 9 g | 48 g | 3 g |
| ICA Formfranska ICA | 259 | 8 g | 49 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9414987011781. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.