German Rye Bread
Packaged product Bread and Baked Goods Eurobake
German Rye Bread contains 211 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 509 mg | 22% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for bread and baked goods (median 6.8 g)
- Fiber5.3 gin the lowest quarter of bread and baked goods (median 8.3 g)
- Sugars1.8 gbelow the median for bread and baked goods (median 2.8 g)
- Fat1.8 gabove the median for bread and baked goods (median 1.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium509 mgin the top quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eurobake
- Barcode
- 0689893002089
- Label serving
- 1 portion (57 g)
- Category
- Rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
UNBLEACHED WHEAT FLOUR (NIACIN, IRON. THIAMINE MONONITRATE. RIBOFLAVIN. FOLIC ACIO. ASCORBIC ACID), RYE FLOUR. CONTAINS 2% OR LESS OF: CALCIUM PROPIONATE. FERMENTED RYE FLOUR, FERMENTED WHEAT FLOUR. MALTED BARLEY FLOUR. SPICES. YEAST. SORBITAN MONOSTEARATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fries Volkoren Roggebrood Albert Heijn | 211 | 6.1 g | 37.5 g | 2.1 g |
| Pumpernickel Traditionell Gebacken Harry | 211 | 5.1 g | 38 g | 2.7 g |
| Pain noir au seigle Olsen | 211 | 5.1 g | 38 g | 2.7 g |
| Pane di segale Despar | 211 | 6.7 g | 40 g | 1.2 g |
| PANE con SEGALE CONAD | 211 | 6.7 g | 40 g | 1.2 g |
| Echtes Pumpernickel Hegnauer Bäckerei AG | 211 | 5.1 g | 38 g | 2.7 g |
| Pain tranché au seigle Leader Price | 210 | 7.1 g | 40 g | 1 g |
| Roggen Vollkornbrot Bäckerkrönung | 210 | 5.8 g | 38 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German Rye Bread?
100 g of German Rye Bread has 211 kcal. Serving, 1 portion, 57 g (57 g): about 120 kcal.
How much protein is in German Rye Bread?
German Rye Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 portion, 57 g (57 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.8 g).
How many carbs are in German Rye Bread?
German Rye Bread has 45.6 g of total carbohydrates per 100 g, including 5.3 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in German Rye Bread?
German Rye Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does German Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in German Rye Bread?
100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689893002089. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.