German Brunswick Ham
Packaged product Meat Waitrose
German Brunswick Ham contains 111 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 111 kcal.
Roughly 72% of its calories come from protein, with 26% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 2%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.5 gin the top quarter of meat (median 0 g)
- Sugars0.5 gin the lowest quarter of meat (median 0.6 g)
- Fat3.2 gbelow the median for meat (median 3.4 g)
- Saturated fat1.1 gbelow the median for meat (median 1.3 g)
- Sodium988 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169670699
- Label serving
- 1 pack (100 g)
- Category
- White hams
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cuit superieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Wafer thin crumbed irish ham Dunnes Stores | 111 | 21 g | 1.6 g | 2.2 g |
| Le torchon FLEURY MICHON | 111 | 21 g | 0.5 g | 2.8 g |
| Jambon tranches cuites au four Delhaize | 111 | 20 g | 1.3 g | 2.9 g |
| Jambon cuit supérieur Brake | 111 | 20 g | 1 g | 3 g |
| Brunswick Ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
| Farmerschinken geräuchert Spar | 111 | 20 g | 1 g | 3 g |
| Jambon Le Marsigny | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German Brunswick Ham?
100 g of German Brunswick Ham has 111 kcal. Serving, 1 pack, 100 g (100 g): about 111 kcal.
Is German Brunswick Ham high in protein?
German Brunswick Ham contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 pack, 100 g (100 g). About 72% of its calories come from protein.
How many carbs are in German Brunswick Ham?
German Brunswick Ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in German Brunswick Ham?
German Brunswick Ham contains 3.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in German Brunswick Ham?
100 g contains 988 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169670699. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.