Ger M&S -Food- Made Without - Wheat- Gluten Free C
Packaged product Grains and Pasta M&S
Ger M&S -Food- Made Without - Wheat- Gluten Free C contains 432 kcal per 100 g. A serving, 1 portion, 59 g (59 g) provides about 255 kcal.
Roughly 48% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 21.5 g | 28% |
| Saturated fat L | 14.6 g | 73% |
| Sodium L | 66.1 mg | 3% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 41.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 48%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars41.2 gin the top quarter of grains and pasta (median 2.2 g)
- Fat21.5 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat14.6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium66.1 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29152537
- Label serving
- 1 portion (59 g)
- Category
- Grains and Pasta
Ingredients
Caster Sugar Dark Chocolate Chunks (Sugar Cocoa Mass - Cocoa Butter Emulsifier: Soya Lecithin Vanilla Flavouring) - Dried Egg Cocoa Powder Rice Flour Potato Starch Tapioca Starch Dried Egg White Maize Flour Buckwheat Flour. Dark Chocolate contains Cocoa Solids 39% minimum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Deliciously Ella Mixed Berry Oat Bar Deliciously Ella | 432 | 6.9 g | 62 g | 16 g |
| Barras de cereales Frutilla & Yogur nat | 432 | 4.4 g | 68 g | 15.2 g |
| Oats Clusters & Ragi Flakes with Strawberry Wingreens Harvest | 432 | 8.3 g | 75.8 g | 10.8 g |
| shin noodle Shin | 432 | 7.7 g | 69.1 g | 13.7 g |
| Chongqing Spicy Hotpot Thick Cut Noodles Hotpot Queen | 432 | 10.3 g | 58.9 g | 18.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29152537. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Source description: "GER M&S -FOOD- MADE WITHOUT - WHEAT- GLUTEN FREE C". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.