General Tso Chicken

Packaged product Poultry Full Circle Market

General Tso Chicken contains 47 kcal per 100 g. A serving, 255 g (255 g) provides about 119 kcal.

Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

47kcal per 100 g
2 gprotein
7.2 gcarbohydrates
1.1 gfat
119kcal in serving, 255 g (255 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 46.6 kcal
Total fat L 1.1 g 1%
Saturated fat L 0.23 g 1%
Trans fat L 0 g
Cholesterol L 3.9 mg 1%
Sodium L 0.11 mg 0%
Total carbohydrates L 7.2 g 3%
Dietary fiber L 0.31 g 1%
Total sugars L 1.7 g
Protein L 2 g 4%
Vitamin A L 0 µg0%
Vitamin C L 0.001 mg0%
Calcium L 0.003 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 62%Fat: 21%47kcal / 100 g
  • Protein 17%
  • Carbohydrates 62%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C0%Iron0%Calcium0%Vitamin A0%

Nutritional insights

  • Protein2 gin the lowest quarter of poultry (median 17.6 g)
  • Fiber0.31 gabove the median for poultry (median 0.25 g)
  • Sugars1.7 gabove the median for poultry (median 0.89 g)
  • Fat1.1 gin the lowest quarter of poultry (median 4.5 g)
  • Saturated fat0.23 gin the lowest quarter of poultry (median 1.2 g)
  • Sodium0.11 mgin the lowest quarter of poultry (median 305 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.46 g
Polyunsaturated fat L0.078 g

Product details

Brand
Full Circle Market
Barcode
0036800403574
Quantity
255 g
Label serving
255 g
Category
Poultry
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN RICE), WATER, WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), RED AND GREEN BELL PEPPERS, ORGANIC CANE SUGAR, WATER CHESTNUTS, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), ONIONS, OLIVE

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarOnionSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0036800403574. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in General Tso Chicken?

100 g of General Tso Chicken has 47 kcal. Serving, 255 g (255 g): about 119 kcal.

How much protein is in General Tso Chicken?

General Tso Chicken contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5.1 g in serving, 255 g (255 g). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.6 g).

How many carbs are in General Tso Chicken?

General Tso Chicken has 7.2 g of total carbohydrates per 100 g, including 0.31 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in General Tso Chicken?

General Tso Chicken contains 1.1 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).

How much sodium is in General Tso Chicken?

100 g contains 0.11 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.