Calories in Gelatin dessert, sugar free, with fruit
Generic food Sweets and Desserts
Gelatin dessert, sugar free, with fruit contains 22 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 53 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0.4% from fat (estimated with general energy factors).
That is less energy than the typical item in gelatins, ices, sorbets on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 22 kcal | |
| Total fat C | 0.01 g | 0% |
| Saturated fat C | 0.001 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 41 mg | 2% |
| Total carbohydrates C | 4.9 g | 2% |
| Dietary fiber C | 0.2 g | 0.7% |
| Total sugars C | 1.1 g | |
| Protein C | 0.77 g | 2% |
| Vitamin A C | 2 µg | 0.2% |
| Vitamin C C | 0.3 mg | 0.3% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.06 mg | 0.4% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.002 mg | 0.2% |
| Riboflavin (B2) C | 0.002 mg | 0.2% |
| Niacin (B3) C | 0.054 mg | 0.3% |
| Vitamin B6 C | 0.008 mg | 0.5% |
| Folate (B9) C | 0 µg | 0% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 0.6 mg | 0.1% |
| Calcium C | 3 mg | 0.2% |
| Iron C | 0.05 mg | 0.3% |
| Magnesium C | 2 mg | 0.5% |
| Phosphorus C | 59 mg | 5% |
| Potassium C | 15 mg | 0.3% |
| Zinc C | 0.01 mg | 0.1% |
| Copper C | 0.017 mg | 2% |
| Selenium C | 0.1 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 86%
- Fat 0.4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.77 gabove the median for gelatins, ices, sorbets (median 0.4 g)
- Fiber0.2 gin the top quarter of gelatins, ices, sorbets (median 0 g)
- Sugars1.1 gin the lowest quarter of gelatins, ices, sorbets (median 13.5 g)
- Saturated fat0.001 gabove the median for gelatins, ices, sorbets (median 0 g)
- Sodium41 mgabove the median for gelatins, ices, sorbets (median 13 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water94.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.001 g |
|---|---|
| Polyunsaturated fat C | 0.003 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.003 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0.001 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0.001 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 19 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 11 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 94.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 0 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Gelatin dessert
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelatin dessert | 60 | 1.2 g | 14.2 g | 0 g |
| Gelatin dessert, sugar free | 20 | 0.83 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Ice, no sugar added | 24 | 0 g | 5.9 g | 0 g |
| Popsicle, no sugar added | 24 | 0 g | 5.9 g | 0 g |
| Snow cone, no sugar added | 24 | 0 g | 5.9 g | 0 g |
| Sugar substitute, saccharin, liquid | 8 | 0.02 g | 2.1 g | 0 g |
| Pectin, liquid | 11 | 0 g | 2.1 g | 0 g |
| Syrups, sugar free | 51 | 0.8 g | 12 g | 0 g |
| Sugar substitute, stevia, liquid | 51 | 0.8 g | 12 g | 0 g |
| Sugar substitute, liquid, NFS | 51 | 0.8 g | 12 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gelatin dessert?
100 g of gelatin dessert has 22 kcal. 1 cup (240 g): about 53 kcal. 1 cubic inch (17 g): about 4 kcal. 1 snack size container (125 g): about 28 kcal.
How much protein is in gelatin dessert?
Gelatin dessert contains 0.77 g of protein per 100 g (2% of the 50 g Daily Value), or 1.8 g in 1 cup (240 g). About 14% of its calories come from protein. Compared with other gelatins, ices, sorbets, that is above the median (median 0.4 g).
How many carbs are in gelatin dessert?
Gelatin dessert has 4.9 g of total carbohydrates per 100 g, including 0.2 g of fiber and 1.1 g of sugars.
How much fat is in gelatin dessert?
Gelatin dessert contains 0.01 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
How much sodium is in gelatin dessert?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710314. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.