Gaufres fines
Packaged product Sweets and Desserts Auchan
Gaufres fines contains 480 kcal per 100 g. A serving, 20 g, 20 g soit 2 gaufrettes (20 g) provides about 96 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (478 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 17% of the Daily Value for copper and 16% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 69.7 mg | 23% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 73 g | 27% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 36 g | |
| Added sugars L | 35.2 g | 70% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 144 µg | 16% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.41 µg | 2% |
| Vitamin E L | 0.91 mg | 6% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 15.9 µg | 4% |
| Vitamin B12 L | 0.13 µg | 6% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 131 mg | 11% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.9 µg | 14% |
| Iodine L | 6.9 µg | 5% |
| Chloride L | 28.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.7 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.2 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 33.4 µg |
|---|
Other components (2)
| Water L | 14.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710459384
- Quantity
- 0.1 kg
- Label serving
- 20 g (20 g soit 2 gaufrettes)
- Category
- Plain wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 51% (origine UE), sucre, beurre 20% (LAIT), OEUFS entiers, amidon de BLÉ, sel, poudre à lever: carbonates d'ammonium. Elaboré à partir de lait origine UE et Royaume-Uni et farine de blé origine UE. Traces éventuelles de fruits à coque, de soja et d'autres céréales contenant du gluten. Conditionné sous atmosphère protectrice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gauffrettes fines au beurre Finest Bakery | 480 | 6.1 g | 73 g | 18 g |
| Gaufrettes fines pur beurre recette belge Monoprix | 480 | 6.1 g | 73 g | 18 g |
| Gaufrettes fines pur beurre Belgian Butters | 479 | 6.1 g | 73 g | 18 g |
| Finest Waffle Crisp Belgian Waffle | 479 | 6.1 g | 73 g | 18 g |
| Gaufrettes fines Franprix | 478 | 6.1 g | 73 g | 18 g |
| Butterwaffeln M-Budget | 482 | 6.1 g | 73 g | 18 g |
| feine Butter-Waffeln Delicia | 482 | 6 g | 71 g | 19 g |
| Galettes au beurre Delhaize | 482 | 6 g | 70.8 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710459384. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.