Gateau
Packaged product Sweets and Desserts Aldi
Gateau contains 470 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (467 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 51%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for sweets and desserts (median 10.4 g)
- Fiber6.6 gbelow the median for sweets and desserts (median 7.3 g)
- Sugars0.9 gbelow the median for sweets and desserts (median 1.5 g)
- Fat20 gbelow the median for sweets and desserts (median 21.3 g)
- Saturated fat6.8 gabove the median for sweets and desserts (median 6.8 g)
- Sodium452 mgin the lowest quarter of sweets and desserts (median 575 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
OATS (80%), Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Flour (Wheat Flour, Calcum Carbonate, Iron, Niacin, Thiamin), Salt, Raising Agent: Potassium Carbonates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSaltPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Oatcakes Nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
| Original Oatcakes nairn's | 475 | 11.2 g | 52.1 g | 22.8 g |
| Oatcakes Simply M&S | 463 | 9.8 g | 56.5 g | 20.5 g |
| Original Oatcakes Island Bakery Organics | 453 | 9.6 g | 50 g | 23 g |
| Scottish Seeded Oatcakes Rivercote | 447 | 11.9 g | 50.2 g | 19.8 g |
| Highland Oatcakes Sainsbury's | 446 | 11 g | 57.4 g | 17.6 g |
| Mixed Peppercorn & Sea Salt Oatcakes Nairn's | 445 | 9.4 g | 57.4 g | 17.8 g |
| Thin Orkney Oatcakes Stockan's | 501 | 10.4 g | 62.4 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gateau?
100 g of Gateau has 470 kcal.
Is Gateau high in protein?
Gateau contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 10.4 g).
How many carbs are in Gateau?
Gateau has 58 g of total carbohydrates per 100 g, including 6.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gateau?
Gateau contains 20 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Gateau?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600317960. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.