Garlic Tapenade
Packaged product Snacks Cucina
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Garlic Tapenade contains 215 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 43 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,461 products.
100 g provides 43% of the Daily Value for Vitamin C, 19% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 39 mg | 43% |
| Calcium L | 250 mg | 19% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 0 g)
- Fiber5 gin the top quarter of snacks (median 1.1 g)
- Sugars0 gin the lowest quarter of snacks (median 1.8 g)
- Fat15 gin the top quarter of snacks (median 0 g)
- Sodium1,200 mgabove the median for snacks (median 789 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 15 g | 15 g |
| Fiber | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,200 mg | 1,200 mg |
Product details
- Brand
- Cucina
- Barcode
- 0808772013750
- Label serving
- 1 Tbsp (20 g)
- Category
- salted-snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Tapenade?
100 g of Garlic Tapenade has 215 kcal. Serving, 1 tbsp, 20 g (20 g): about 43 kcal.
Is Garlic Tapenade high in protein?
Garlic Tapenade contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 1 tbsp, 20 g (20 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Garlic Tapenade?
Garlic Tapenade has 40 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Garlic Tapenade?
Garlic Tapenade contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Tapenade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (43% DV), calcium (19% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Tapenade?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628017. License: CC0 1.0 (U.S. public domain). Source record dated May 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0808772013750. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.