Garlic Spread-Dip
Packaged product Soups and Sauces Trader Joe's
Garlic Spread-Dip contains 536 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 150 kcal.
Roughly 87% of its calories come from fat, with 10% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 200 kcal per 100 g across 470 products.
100 g provides 32% of the Daily Value for Vitamin B6, 16% of the Daily Value for chloride and 13% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 53.6 g | 69% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.8 mg | 13% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.026 mg | 0.2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.54 mg | 32% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 261 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 15.9 µg | 11% |
| Chloride L | 374 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 10%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for soups and sauces (median 3 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 0.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.3 g)
- Fat53.6 gin the top quarter of soups and sauces (median 13.9 g)
- Saturated fat3.6 gabove the median for soups and sauces (median 3 g)
- Sodium393 mgbelow the median for soups and sauces (median 483 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
- Water33.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 29.3 g |
|---|---|
| Polyunsaturated fat L | 13.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 3.7 g |
| Linoleic acid (omega-6, 18:2) L | 9.5 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (3)
| Water L | 33.8 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00541732
- Quantity
- 8 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Dips
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
canola oil, garlic, lemon juice, citric acid, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri FOTIS fine foods | 533 | 13.3 g | 20 g | 46.7 g |
| Dipping Sauce Garlic Parmesan Kinder's | 548 | 3.2 g | 9.7 g | 54.8 g |
| Sauce Chick-fil-A | 516 | 0 g | 22.6 g | 45.2 g |
| Cheddar Cheese & Chive TESCO | 556 | 3.2 g | 6.1 g | 25.1 g |
| Garlic & Herb Dip Chef Select Takeaway Lidl | 558 | 0.1 g | 4.3 g | 60 g |
| Taramosalata Delphi | 559 | 2.5 g | 6.5 g | 58.1 g |
| Taramosalata Pilpel | 565 | 2.5 g | 1 g | 62.5 g |
| Marscapone, Honey & Pesto Tesco Finest | 505 | 3.1 g | 7.4 g | 51.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Spread-Dip?
100 g of Garlic Spread-Dip has 536 kcal. Serving, 2 tbsp, 28 g (28 g): about 150 kcal.
How much protein is in Garlic Spread-Dip?
Garlic Spread-Dip contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 28 g (28 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 3 g).
How many carbs are in Garlic Spread-Dip?
Garlic Spread-Dip has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Spread-Dip?
Garlic Spread-Dip contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Garlic Spread-Dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (32% DV), chloride (16% DV), Vitamin C (13% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Spread-Dip?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00541732. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.