Garlic Smahed Potatoes
Packaged product Vegetables Aldi
Garlic Smahed Potatoes contains 118 kcal per 100 g. A serving, 5 potatoes, 85 g (85 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 15% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 25.9 g | 9% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 682 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars3.5 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium188 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069365544969
- Label serving
- 5 potatoes (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Straight cut fried potatoes Sans nom | 118 | 2.4 g | 23.5 g | 2.4 g |
| Street corn Puravida | 118 | 3.5 g | 18.8 g | 3.5 g |
| Lean & Greens FitKitchen | 118 | 12.2 g | 9 g | 3.5 g |
| Truffle Potato Gnocchi Favuzzi | 118 | 3.5 g | 28.2 g | 0 g |
| Tomato Ketchup Meijer | 118 | 0 g | 29.4 g | 0 g |
| Fiber First Salad Farm Boy | 118 | 5.9 g | 16.7 g | 3.1 g |
| Tomato Ketchup Clover Valley | 118 | 0 g | 29.4 g | 0 g |
| Marinade All Purpose With Garlic & Cracked Pepper KINDER'S | 118 | 5.9 g | 23.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Smahed Potatoes?
100 g of Garlic Smahed Potatoes has 118 kcal. Serving, 5 potatoes, 85 g (85 g): about 100 kcal.
How much protein is in Garlic Smahed Potatoes?
Garlic Smahed Potatoes contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 5 potatoes, 85 g (85 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Garlic Smahed Potatoes?
Garlic Smahed Potatoes has 25.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Smahed Potatoes?
Garlic Smahed Potatoes contains 0 g of fat per 100 g.
What vitamins and minerals does Garlic Smahed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Smahed Potatoes?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069365544969. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.