Calories in Garlic sauce
Generic food Soups and Sauces
Garlic sauce contains 683 kcal per 100 g. A typical serving of 1 tablespoon (16 g) provides about 109 kcal.
Roughly 97% of its calories come from fat, with 2% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is more energy than the typical item in dips, gravies, other sauces on FoodFactly, where the median is 163 kcal per 100 g across 59 foods.
100 g provides 76% of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 683 kcal | |
| Total fat C | 74 g | 95% |
| Saturated fat C | 41 g | 205% |
| Cholesterol C | 212 mg | 71% |
| Sodium C | 473 mg | 21% |
| Total carbohydrates C | 2.9 g | 1% |
| Dietary fiber C | 0.3 g | 1% |
| Total sugars C | 0.62 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 682 µg | 76% |
| Vitamin C C | 1 mg | 1% |
| Vitamin D C | 0.4 µg | 2% |
| Vitamin E C | 0.01 mg | 0.1% |
| Vitamin K C | 6.5 µg | 5% |
| Thiamin (B1) C | 0.024 mg | 2% |
| Riboflavin (B2) C | 0.011 mg | 0.8% |
| Niacin (B3) C | 0.07 mg | 0.4% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 19.2 mg | 3% |
| Calcium C | 37 mg | 3% |
| Iron C | 0.22 mg | 1% |
| Magnesium C | 4 mg | 1% |
| Phosphorus C | 35 mg | 3% |
| Potassium C | 61 mg | 1% |
| Zinc C | 0.18 mg | 2% |
| Copper C | 0.035 mg | 4% |
| Selenium C | 1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 2%
- Fat 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of dips, gravies, other sauces (median 3.8 g)
- Sugars0.62 gin the lowest quarter of dips, gravies, other sauces (median 2 g)
- Fat74 gin the top quarter of dips, gravies, other sauces (median 13.3 g)
- Saturated fat41 gin the top quarter of dips, gravies, other sauces (median 3.9 g)
- Sodium473 mgbelow the median for dips, gravies, other sauces (median 541 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
- Water20.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 15.2 g |
|---|---|
| Polyunsaturated fat C | 2.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.022 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 2.1 g |
| SFA 4:0 C | 1.8 g |
| SFA 6:0 C | 1.3 g |
| SFA 8:0 C | 0.76 g |
| SFA 10:0 C | 1.7 g |
| SFA 12:0 C | 2 g |
| SFA 14:0 C | 6.4 g |
| SFA 16:0 C | 19.1 g |
| SFA 18:0 C | 6.7 g |
| MUFA 18:1 C | 13.5 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0.094 g |
| MUFA 16:1 C | 0.9 g |
| PUFA 18:4 C | 0.014 g |
| MUFA 20:1 C | 0.11 g |
| MUFA 22:1 C | 0.004 g |
| PUFA 22:5 n-3 (DPA) C | 0.035 g |
Carotenoids (6)
| Beta-carotene C | 152 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 670 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 7 µg |
Other components (8)
| Water C | 20.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon-butter sauce | 671 | 0.8 g | 0.74 g | 74 g |
| Pesto sauce | 580 | 8.6 g | 5.7 g | 59.2 g |
| Hollandaise sauce | 546 | 5.4 g | 1 g | 58 g |
| Sauce, horseradish | 503 | 1.1 g | 10.1 g | 50.9 g |
| Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | 496 | 6.7 g | 5.1 g | 49.9 g |
| Dip, NFS | 432 | 2.6 g | 3.9 g | 45.2 g |
| Ranch dip, regular | 432 | 2.6 g | 3.9 g | 45.2 g |
| Vegetable dip, regular | 429 | 2.2 g | 3.6 g | 45.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in garlic sauce?
100 g of garlic sauce has 683 kcal. 1 tablespoon (16 g): about 109 kcal. 1 dipping-size container (28 g): about 191 kcal.
How much protein is in garlic sauce?
Garlic sauce contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 0.23 g in 1 tablespoon (16 g). About 0.8% of its calories come from protein. Compared with other dips, gravies, other sauces, that is in the lowest quarter (median 3.8 g).
How many carbs are in garlic sauce?
Garlic sauce has 2.9 g of total carbohydrates per 100 g, including 0.3 g of fiber and 0.62 g of sugars.
How much fat is in garlic sauce?
Garlic sauce contains 74 g of fat per 100 g, of which 41 g is saturated (205% of the Daily Value).
What vitamins and minerals does garlic sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (76% DV). The full list is in the vitamins and minerals table above.
How much sodium is in garlic sauce?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710169. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.