Garlic roasted veggies and quinoa
Packaged product Meals and Dishes Chef Hanks
Garlic roasted veggies and quinoa contains 100 kcal per 100 g. A serving, 140 g (140 g) provides about 140 kcal.
Roughly 50% of its calories come from fat, with 31% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 123 kcal per 100 g across 12 products.
100 g provides 66% of the Daily Value for Vitamin C, 34% of the Daily Value for manganese and 26% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 59.8 mg | 66% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 88.9 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 78.6 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 61.8 mg | 15% |
| Phosphorus L | 137 mg | 11% |
| Potassium L | 264 mg | 6% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.79 mg | 34% |
| Selenium L | 2 µg | 4% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 31%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for meals and dishes (median 6.3 g)
- Fiber3.6 gin the top quarter of meals and dishes (median 1 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 2.8 g)
- Fat5.7 gin the top quarter of meals and dishes (median 2.8 g)
- Saturated fat0.71 gbelow the median for meals and dishes (median 0.96 g)
- Sodium293 mgabove the median for meals and dishes (median 292 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water68.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 977 µg |
|---|
Other components (2)
| Water L | 68.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Hanks
- Barcode
- 0810047633075
- Quantity
- 30 oz
- Label serving
- 140 g
- Category
- Frozen grain based meal kits
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, Napa cabbage, shelled edamame, kale, cooked quinoa (water, white quinoa), olive oil, hemp hearts, sea salt, dehydrated garlic, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Crêpes aux champignons Auchan | 102 | 4.8 g | 18 g | 0.9 g |
| 6 Crêpes jambon Emmental Auchan | 117 | 6.4 g | 18 g | 2 g |
| Crêpe jambon fromage Auchan | 117 | 6.4 g | 18 g | 2 g |
| Crepes Pouce | 121 | 4.9 g | 18 g | 3.1 g |
| Crêpes bœuf sauce chimichurri Auchan | 122 | 6.9 g | 17 g | 2.7 g |
| Chicken Penne Allá Vodka Bertoi | 124 | 6.2 g | 14.2 g | 4.7 g |
| Honey Sesame Salmon Rice Bowl WHOLE & SIMPLE | 129 | 5.5 g | 19.1 g | 3.7 g |
| 6 Crêpes à l'emmental Auchan | 129 | 6.5 g | 19 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810047633075. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.