Garlic Peri-peri rub
Packaged product Spices, Herbs and Condiments Nando's
Garlic Peri-peri rub contains 293 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 250 kcal per 100 g across 483 products.
100 g provides 239% of the Daily Value for iodine, 62% of the Daily Value for manganese and 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,640 mg | 332% |
| Total carbohydrates L | 59.7 g | 22% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 49.5 g | |
| Added sugars L | 44.5 g | 89% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.4 mg | 40% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.51 mg | 30% |
| Folate (B9) L | 47.6 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 187 mg | 14% |
| Iron L | 5.8 mg | 32% |
| Magnesium L | 61.3 mg | 15% |
| Phosphorus L | 89.4 mg | 7% |
| Potassium L | 561 mg | 12% |
| Zinc L | 0.89 mg | 8% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6 µg | 11% |
| Iodine L | 358 µg | 239% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 85%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for spices, herbs and condiments (median 7.5 g)
- Fiber8.4 gabove the median for spices, herbs and condiments (median 7.8 g)
- Sugars49.5 gin the top quarter of spices, herbs and condiments (median 4.6 g)
- Fat2.5 gbelow the median for spices, herbs and condiments (median 3.7 g)
- Saturated fat0.4 gbelow the median for spices, herbs and condiments (median 0.7 g)
- Sodium7,640 mgabove the median for spices, herbs and condiments (median 1,860 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water24.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 431 µg |
|---|
Other components (2)
| Water L | 24.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
sugar, salt, garlic powder (10%), dextrose, dried red bell pepper, thyme, dried onion, acidity regulators (citric acid, sodium acetates), paprika, black pepper, oregano, rapeseed oil, ground african bird's eye chilli (peri-peri), crushed chillies, basil, parsley, anti-caking agent (silicon dioxide), colour (paprika extract) dietary information suitable for vegetarians and vegans. tunie recipes & ideas: www.nandos.com/sauces
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltGarlicOnionRapeseed (canola) oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Peri-peri rub?
100 g of Garlic Peri-peri rub has 293 kcal.
How much protein is in Garlic Peri-peri rub?
Garlic Peri-peri rub contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 7.5 g).
How many carbs are in Garlic Peri-peri rub?
Garlic Peri-peri rub has 59.7 g of total carbohydrates per 100 g, including 8.4 g of fiber and 49.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Peri-peri rub?
Garlic Peri-peri rub contains 2.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Garlic Peri-peri rub contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (239% DV), manganese (62% DV), Vitamin C (40% DV), iron (32% DV) and Vitamin B6 (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Peri-peri rub?
100 g contains 7,640 mg of sodium, 332% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5039303000856. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.