Garlic Paste
Packaged product Snacks Mitchell's
Garlic Paste contains 62 kcal per 100 g. A serving, 1 tbsp, 16 g (16 g) provides about 10 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3,446 products.
100 g provides 41% of the Daily Value for Vitamin B6, 31% of the Daily Value for iron and 28% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.5 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.8 mg | 21% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.13 mg | 10% |
| Riboflavin (B2) L | 0.006 mg | 0.5% |
| Niacin (B3) L | 0.034 mg | 0.2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.69 mg | 41% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 86.1 mg | 7% |
| Potassium L | 334 mg | 7% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 8.3 µg | 15% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 19.9 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0 gin the lowest quarter of snacks (median 1.2 g)
- Sugars12.5 gin the top quarter of snacks (median 1.9 g)
- Sodium156 mgin the lowest quarter of snacks (median 781 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.4 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 17.7 µg |
|---|
Other components (3)
| Water L | 43.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62 kcal | 62 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 12.5 g | 12.5 g |
| Sodium | 156 mg | 156 mg |
Product details
- Brand
- Mitchell's
- Barcode
- 8961005060173
- Label serving
- 1 Tbsp (16 g)
- Category
- salted-snacks
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garlic, sugar, vegetable oil (blend of canola, soybean, sunflower), stabilizer: modified starch, acidity regulator: acetic acid, and preservative: sodium benzoate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicSugarSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Paste?
100 g of Garlic Paste has 62 kcal. Serving, 1 tbsp, 16 g (16 g): about 10 kcal.
How much protein is in Garlic Paste?
Garlic Paste contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 16 g (16 g). About 0% of its calories come from protein.
How many carbs are in Garlic Paste?
Garlic Paste has 12.5 g of total carbohydrates per 100 g, including 0 g of fiber and 12.5 g of sugars.
How much fat is in Garlic Paste?
Garlic Paste contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (41% DV), iron (31% DV), Vitamin E (28% DV), Vitamin C (21% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Paste?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8961005060173. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 454456. License: CC0 1.0 (U.S. public domain). Source record dated January 12, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.