Garlic Parmesan Chopped Salad Kit
Packaged product Vegetables HEB
Garlic Parmesan Chopped Salad Kit contains 130 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 130 kcal.
Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (144 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 80 mg | 6% |
| Iron L | 0.8 mg | 4% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.6 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat10 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.2 g)
- Sodium350 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HEB
- Barcode
- 0197870202730
- Label serving
- 1 cup (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Potato gnocchi Coles kitchen | 130 | 4.3 g | 25.3 g | 1 g |
| Pepperettes Schneiders | 130 | 6 g | 2 g | 11 g |
| Classic Greek Salad Trader Joe's | 130 | 3 g | 7 g | 10 g |
| Salade de chou crémeuse Selection | 130 | 1 g | 14 g | 8 g |
| Spinach & Ricotta Ravioli Fabbrica Pasta Shop | 130 | 5.5 g | 12.6 g | 5.9 g |
| Stuffed Sun Dried Pepper Balkan valley | 130 | 2 g | 20 g | 5 g |
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| Venison sea salt and pepper bar Epic | 130 | 12 g | 1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870202730. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.