Garlic Parmesan broccoli
Packaged product Vegetables Puravida
Garlic Parmesan broccoli contains 118 kcal per 100 g. A serving, 85 g (85 g) provides about 100 kcal.
Roughly 64% of its calories come from fat, with 24% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 70.6 mg | 5% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 282 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 24%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fat8.2 gin the top quarter of vegetables (median 0 g)
- Saturated fat1.8 gin the top quarter of vegetables (median 0 g)
- Sodium776 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Puravida
- Barcode
- 0628693634601
- Quantity
- 56 oz
- Label serving
- 85 g
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Parmesan Green Beans Puravida | 118 | 3.5 g | 8.2 g | 8.2 g |
| Mexican-Style Street Corn, Mexican-Style HANOVER | 118 | 3.5 g | 22.4 g | 4.1 g |
| Edamame In The Pod BIG Y | 118 | 11.8 g | 9.2 g | 5.3 g |
| Field Peas With Snaps MATTFIELD FARMS | 118 | 8.2 g | 22.4 g | 0 g |
| Italian Style With Tomato, Zucchini, Chickpeas, Eggplant, Yellow & Red Pepper & Black Olives In An Herb Sauce Vegetable Blends, Italian Style WEGMANS | 118 | 1.8 g | 10 g | 8.2 g |
| Farm Fresh Blackeye Peas SEABROOK | 118 | 8.2 g | 21.2 g | 0 g |
| Harry's, Cauliflower Au Gratin In A Decadent Creamy Cheese Sauce The Harris Soup Company | 118 | 3.6 g | 5.5 g | 9.1 g |
| Steamin' Easy Edamame Big Y | 118 | 11.8 g | 9.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parmesan broccoli?
100 g of Garlic Parmesan broccoli has 118 kcal. Serving, 85 g (85 g): about 100 kcal.
How much protein is in Garlic Parmesan broccoli?
Garlic Parmesan broccoli contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 85 g (85 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Garlic Parmesan broccoli?
Garlic Parmesan broccoli has 7.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Parmesan broccoli?
Garlic Parmesan broccoli contains 8.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Garlic Parmesan broccoli?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628693634601. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.