Garlic Onion Miso
Packaged product Vegetables NaGo
Garlic Onion Miso contains 117 kcal per 100 g. A serving, 2 tbsp., 30 g (30 g) provides about 35 kcal.
Roughly 48% of its calories come from carbohydrates, with 40% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 166,500% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 33,300 µg | 166,500% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 33.3 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars10 gin the top quarter of vegetables (median 2.1 g)
- Fat5 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium1,200 mgin the top quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NaGo
- Barcode
- 0850265004042
- Label serving
- 2 tbsp. (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan mac and greens Marks & Spencer | 117 | 2 g | 13.3 g | 5.3 g |
| Roasted Red Pepper & Artichoke Bruschetta Weis | 117 | 3.3 g | 3.3 g | 10 g |
| Spinach & Ricotta Cannelloni Morrisons | 117 | 4.3 g | 13.7 g | 4.8 g |
| Roasted tomato salsa Papalote Salsa | 117 | 0 g | 6.7 g | 10 g |
| Salade au thon Daunat | 117 | 5.9 g | 4.3 g | 8.2 g |
| Fresh Pickled Red Onion Mama ks | 117 | 0.9 g | 27 g | 0.5 g |
| Lovely Salads - Salade de boulettes de carottes et taboulé vert Delhaize | 117 | 2.8 g | 12.4 g | 5.7 g |
| Volaille aux olives noires Valette | 117 | 13.4 g | 2.2 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Onion Miso?
100 g of Garlic Onion Miso has 117 kcal. Serving, 2 tbsp., 30 g (30 g): about 35 kcal.
How much protein is in Garlic Onion Miso?
Garlic Onion Miso contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 2 tbsp., 30 g (30 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Garlic Onion Miso?
Garlic Onion Miso has 13.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Onion Miso?
Garlic Onion Miso contains 5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Onion Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (166,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Onion Miso?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850265004042. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.