Garlic Knots Tomato Herb
Packaged product Vegetables Marketside
Garlic Knots Tomato Herb contains 378 kcal per 100 g. A serving, 1 portion, 37 g (37 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 703 mg | 31% |
| Total carbohydrates L | 51.4 g | 19% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 8.1 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 17% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber2.7 gabove the median for vegetables (median 2 g)
- Sugars8.1 gin the top quarter of vegetables (median 2.1 g)
- Fat16.2 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat5.4 gin the top quarter of vegetables (median 1.2 g)
- Sodium703 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0194346416141
- Label serving
- 1 portion (37 g)
- Category
- Vegetables
Ingredients
VALUE PACK ving suggestion NET WT 10.4 OZ (295g) Sh MARKETSIDE HAND-TIED GARLIC KNOT TOMATO HI FRESHNESS DATE BEST IF USED BY: 10/20/26 TOMATO & HERB K NOTS OVEN 375°F GRIL 9 MINUTES MINUTES READY TO BAKE SEE HEATING INSTRUCTIONS 8 KNOTS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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|---|---|---|---|---|
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| Corn Flake Crumbs Lieber's | 379 | 7.1 g | 82.1 g | 1.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0194346416141. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.