Garlic & Herb soft cheese alternative
Packaged product Dairy and Eggs Asda free from
Garlic & Herb soft cheese alternative contains 283 kcal per 100 g. A serving, 34 g (34 g) provides about 96 kcal.
Roughly 89% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (281 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin E and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 23 g | 115% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.95 mg | 1% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.003 mg | 0.2% |
| Riboflavin (B2) L | 0.002 mg | 0.1% |
| Niacin (B3) L | 0.014 mg | 0.1% |
| Pantothenic acid (B5) L | 0.006 mg | 0.1% |
| Vitamin B6 L | 0.021 mg | 1% |
| Folate (B9) L | 1.3 µg | 0.3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 5.5 mg | 1% |
| Phosphorus L | 15.2 mg | 1% |
| Potassium L | 43.3 mg | 0.9% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.096 mg | 4% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 10.7 µg | 7% |
| Chloride L | 0.8 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for dairy and eggs (median 1.7 g)
- Fiber1.8 gabove the median for dairy and eggs (median 1.7 g)
- Sugars1 gabove the median for dairy and eggs (median 0.5 g)
- Fat28 gin the top quarter of dairy and eggs (median 22.1 g)
- Saturated fat23 gin the top quarter of dairy and eggs (median 16 g)
- Sodium388 mgin the lowest quarter of dairy and eggs (median 680 mg)
- Protein per 100 kcal0.88 gprotein density, useful for comparing foods with different calorie levels
- Water63.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.7 µg |
|---|
Other components (2)
| Water L | 63.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Asda free from
- Barcode
- 5057172223527
- Quantity
- 170 grams
- Label serving
- 34 g
- Category
- Cheese substitutes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, coconut oil (27%), soya protein concentrate (4%), tapioca starch, modified potato starch, sugar, salt, calcium citrate, thickeners (carrageenan, guar gum), maize starch, acidity regulators (citric acid, lactic acid, lactate), garlic granules, flavourings, modified maize starch, parsley, garlic powder, spirit vinegar. Basil leaves. Allergy advicel! for allergens see ingredients in bold
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarSaltGarlicVinegar
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|---|---|---|---|---|
| Classic Wilmersburger | 283 | 0 g | 20 g | 23 g |
| Mascarice Frescolat | 283 | 1.9 g | 19.4 g | 21.4 g |
| Mascaverys Frescolat | 283 | 1.9 g | 19.4 g | 21.4 g |
| Plant-Based The Grated V-Love | 282 | 2 g | 27 g | 17 g |
| Pizzaschmelz Wilmersburger | 285 | 0.082 g | 16.9 g | 24 g |
| Orignal flavor slices Violife | 285 | 0 g | 20 g | 23 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057172223527. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.