Garlic & Herb Seed Flour Crackers
Packaged product Bread and Baked Goods Simple Mills
Garlic & Herb Seed Flour Crackers contains 150 kcal per 100 g. A serving, 30.0 g (30 g) provides about 45 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat8 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat1 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Mills
- Barcode
- 04526001
- Label serving
- 30.0 g
- Category
- Crackers (Appetizers)
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmhouse Cheddar Almond Flour Crackers Simple Mills | 150 | 3 g | 17 g | 8 g |
| nissin Crispy Crackers bks 250gr Nissin | 150 | 3 g | 19 g | 7 g |
| Cheddar Almond Flour Crackers HighKey | 150 | 7 g | 10 g | 10 g |
| Best Of Belin | 154 | 2.9 g | 17 g | 8.2 g |
| Crispy seaweed Taokaenoi | 146 | 12 g | 10.6 g | 15.7 g |
| schiacciatine al rosmarino Certossa | 159 | 4.7 g | 24 g | 4.5 g |
| All Seed Savory Crisp - Spicy Ella's Flats | 160 | 7 g | 8 g | 11 g |
| Goldfish Limited Edition, Old Bay Seasoned Crackers Goldfish | 140 | 3 g | 19 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Seed Flour Crackers?
100 g of Garlic & Herb Seed Flour Crackers has 150 kcal. Serving, 30.0 g (30 g): about 45 kcal.
How much protein is in Garlic & Herb Seed Flour Crackers?
Garlic & Herb Seed Flour Crackers contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30.0 g (30 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Garlic & Herb Seed Flour Crackers?
Garlic & Herb Seed Flour Crackers has 18 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Seed Flour Crackers?
Garlic & Herb Seed Flour Crackers contains 8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 04526001. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.