Garlic & Herb Light Tuna
Packaged product Fish and Seafood Heb
Garlic & Herb Light Tuna contains 113 kcal per 100 g. A serving, 1 pouch, 71 g (71 g) provides about 80 kcal.
Roughly 72% of its calories come from protein, with 23% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 35.2 mg | 12% |
| Sodium L | 394 mg | 17% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 19.7 g | 39% |
| Vitamin D L | 1.7 µg | 8% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.99 mg | 5% |
| Potassium L | 324 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 5%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.7 gabove the median for fish and seafood (median 17.1 g)
- Fat2.8 gbelow the median for fish and seafood (median 7.3 g)
- Sodium394 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal17.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0004122071276
- Label serving
- 1 pouch (71 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The fishmongers seafood sticks Morrisons | 113 | 7.6 g | 17.7 g | 1.2 g |
| Flavoured Crab Sticks Fairprice | 113 | 6.8 g | 17.5 g | 1.6 g |
| Garlic & Herb Light Tuna Meijer | 113 | 22.5 g | 2.8 g | 1.4 g |
| Catfish Nuggets Heb | 113 | 14.8 g | 0 g | 6.1 g |
| Crab Meat Blend “Snow” Phillips | 113 | 23.9 g | 0 g | 1.4 g |
| Shrimp Scampi Fresh To Table | 113 | 11.3 g | 3.5 g | 6.3 g |
| Shrimp wonton noodle with choy sum Authentic Asia | 113 | 5.9 g | 19.6 g | 1 g |
| Aji de gallina con huevos y aceitunas negras El Corte Inglés | 113 | 15 g | 4.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Light Tuna?
100 g of Garlic & Herb Light Tuna has 113 kcal. Serving, 1 pouch, 71 g (71 g): about 80 kcal.
Is Garlic & Herb Light Tuna high in protein?
Garlic & Herb Light Tuna contains 19.7 g of protein per 100 g (39% of the 50 g Daily Value), or 14 g in serving, 1 pouch, 71 g (71 g). About 72% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Garlic & Herb Light Tuna?
Garlic & Herb Light Tuna has 1.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Light Tuna?
Garlic & Herb Light Tuna contains 2.8 g of fat per 100 g.
How much sodium is in Garlic & Herb Light Tuna?
100 g contains 394 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004122071276. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.