Garlic & Herb Lentils
Packaged product Beans and Legumes Hurst's
Garlic & Herb Lentils contains 343 kcal per 100 g. A serving, 0.5 cup cooked, 35 g (35 g) provides about 120 kcal.
Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (316 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22.9 g | 46% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 45.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gbelow the median for beans and legumes (median 23.5 g)
- Fiber11.4 gbelow the median for beans and legumes (median 11.4 g)
- Sugars2.9 gin the top quarter of beans and legumes (median 1.3 g)
- Fat0 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium1,200 mgin the top quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Lentils. packet ingredients: salt, dehydrated garlic, herbs & spices (including spice extractives), sugar, maltodextrin, caramel color, soybean oil, natural and artificial flavorings (including artificial smoke flavor), hydrolyzed soy protein, fd & c yellow #6, silicon dioxide (added less than 2% as an anti-caking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentils Fieldstone Organics | 343 | 25.7 g | 60.1 g | 2.9 g |
| Beluga Linsen K-Classic | 343 | 27 g | 49 g | 1.7 g |
| Lentilles béluga Casino Bio | 343 | 27 g | 49 g | 1.7 g |
| Belugalinsen roh K-Classic | 343 | 24 g | 51 g | 1.4 g |
| Lentilles à la Provencale Priméal | 343 | 25.9 g | 49.7 g | 2.2 g |
| Lentils Giant | 343 | 25.7 g | 62.9 g | 0 g |
| Green Lentils Aurora Natural | 343 | 25.7 g | 65.7 g | 1.4 g |
| Autumn Blend Lentils Epicurean Specialty | 343 | 25.7 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Lentils?
100 g of Garlic & Herb Lentils has 343 kcal. Serving, 0.5 cup cooked, 35 g (35 g): about 120 kcal.
Is Garlic & Herb Lentils high in protein?
Garlic & Herb Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.5 cup cooked, 35 g (35 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 23.5 g).
How many carbs are in Garlic & Herb Lentils?
Garlic & Herb Lentils has 62.9 g of total carbohydrates per 100 g, including 11.4 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Lentils?
Garlic & Herb Lentils contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garlic & Herb Lentils?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02561624. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.