Garlic Herb Cod Fillets

Packaged product Spices, Herbs and Condiments Van De Kamp's

Garlic Herb Cod Fillets contains 184 kcal per 100 g. A serving, 141 g (141 g) provides about 259 kcal.

Roughly 39% of its calories come from carbohydrates, with 34% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

184kcal per 100 g
12.8 gprotein
18.4 gcarbohydrates
7.1 gfat
259kcal in serving, 141 g (141 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 184 kcal
Total fat L 7.1 g 9%
Saturated fat L 1.1 g 5%
Trans fat L 0 g
Cholesterol L 25 mg 8%
Sodium L 411 mg 18%
Total carbohydrates L 18.4 g 7%
Dietary fiber L 0.7 g 3%
Total sugars L 0.71 g
Protein L 12.8 g 26%
Vitamin A L 0 µg0%
Vitamin C L 1.7 mg2%
Calcium L 14 mg1%
Iron L 0.77 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 39%Fat: 34%184kcal / 100 g
  • Protein 27%
  • Carbohydrates 39%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron4%Vitamin C2%Calcium1%Vitamin A0%

Nutritional insights

  • Protein12.8 gabove the median for spices, herbs and condiments (median 6 g)
  • Fiber0.7 gbelow the median for spices, herbs and condiments (median 2.9 g)
  • Sugars0.71 gin the lowest quarter of spices, herbs and condiments (median 5 g)
  • Fat7.1 gbelow the median for spices, herbs and condiments (median 9.2 g)
  • Saturated fat1.1 gbelow the median for spices, herbs and condiments (median 2.6 g)
  • Sodium411 mgabove the median for spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 134 kcal184 kcal
Protein 9.1 g12.8 g
Carbohydrates 13.1 g18.4 g
Fat 5 g7.1 g
Fiber 0.5 g0.7 g
Sugars 0.5 g0.71 g
Sodium 0.29 mg411 mg

Product details

Brand
Van De Kamp's
Barcode
0019600921523
Quantity
141 g
Label serving
141 g
Category
Spices, Herbs and Condiments
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

COD (FISH), BREADING (BLEACHED WHEAT FLOUR, PALM OIL, GARLIC POWDER, SALT, SUGAR, TOMATO POWDER, YEAST, YEAST EXTRACT, DEXTROSE, DEHYDRATED PARSLEY, CORN SYRUP SOLIDS, SPICES, GUM ARABIC, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), WATER, SOYBEAN OIL, BATTER MIX (YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, GARLIC POWDER, SLAT, SPICES, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], ONION POWDER, DEXTROSE, WHEY, CORN SYRUP SOLIDS, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilGarlicSaltSugarTomatoYeastOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Garlic Herb Cod Fillets?

100 g of Garlic Herb Cod Fillets has 184 kcal. Serving, 141 g (141 g): about 259 kcal.

Is Garlic Herb Cod Fillets high in protein?

Garlic Herb Cod Fillets contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 18 g in serving, 141 g (141 g). About 27% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).

How many carbs are in Garlic Herb Cod Fillets?

Garlic Herb Cod Fillets has 18.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.

How much fat is in Garlic Herb Cod Fillets?

Garlic Herb Cod Fillets contains 7.1 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

How much sodium is in Garlic Herb Cod Fillets?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2037971. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0019600921523. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.