Garlic & Ginger Paste
Packaged product Other Foods Tesco
Garlic & Ginger Paste contains 82 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 82 kcal.
Roughly 56% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 3,239,474% of the Daily Value for iodine, 91% of the Daily Value for manganese and 33% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 566 mg | 25% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.039 mg | 0.2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.57 mg | 33% |
| Folate (B9) L | 16.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 73.9 mg | 6% |
| Potassium L | 358 mg | 8% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 8 µg | 15% |
| Iodine L | 4,859,211 µg | 3,239,474% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 35%
- Alcohol 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 7.2 g)
- Fiber1.2 gbelow the median for other foods (median 1.8 g)
- Sugars4.2 gabove the median for other foods (median 3.6 g)
- Fat3.1 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.3 gbelow the median for other foods (median 2.1 g)
- Sodium566 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.65 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.3 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0.029 g |
Product details
- Brand
- Tesco
- Barcode
- 5052909659792
- Label serving
- 1 serving (100 g)
- Category
- garlic and ginger paste
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garlic Purée (49%), Ginger Purée (28%), Spirit Vinegar, Rapeseed Oil, Sugar, Salt. Suitable for vegans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilGarlicVinegar
Frequently asked questions
How many calories are in Garlic & Ginger Paste?
100 g of Garlic & Ginger Paste has 82 kcal. Serving, 1 serving, 100 g (100 g): about 82 kcal.
How much protein is in Garlic & Ginger Paste?
Garlic & Ginger Paste contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.6 g in serving, 1 serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.2 g).
How many carbs are in Garlic & Ginger Paste?
Garlic & Ginger Paste has 11.2 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Ginger Paste?
Garlic & Ginger Paste contains 3.1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Garlic & Ginger Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,239,474% DV), manganese (91% DV), Vitamin B6 (33% DV), selenium (15% DV) and copper (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic & Ginger Paste?
100 g contains 566 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052909659792. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.