Garlic flatbread
Packaged product Bread and Baked Goods Kontos Foods Inc.
Garlic flatbread contains 254 kcal per 100 g. A serving, 1 flatbread, 71 g (71 g) provides about 180 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 35% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 676 mg | 29% |
| Total carbohydrates L | 29.6 g | 11% |
| Dietary fiber L | 9.9 g | 35% |
| Total sugars L | 1.4 g | |
| Protein L | 21.1 g | 42% |
| Calcium L | 458 mg | 35% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 42%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat8.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat2.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium676 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kontos Foods Inc.
- Barcode
- 0032394100325
- Quantity
- 4 pitas / 10 oz / 283g
- Label serving
- 1 flatbread (71 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek lifestyle flatbread Kontos | 254 | 21.1 g | 29.6 g | 8.5 g |
| Italian Style White Bread Selection | 254 | 9.9 g | 49.3 g | 2.8 g |
| Plain bagels Bjs | 254 | 9.2 g | 53.5 g | 0.7 g |
| Veggie Spring Rolls Fusia | 254 | 6.3 g | 28.2 g | 9.2 g |
| Spicy Beef Bao Buns Laoban | 254 | 11.3 g | 28.2 g | 9.9 g |
| Cinnamon Raisin Bagels Odds & Ends | 254 | 6.3 g | 55.6 g | 0.7 g |
| Jalapeno Pepper Buns PC | 254 | 9.9 g | 49.3 g | 2.8 g |
| Asiago Cheese Bagels Giant | 254 | 9.9 g | 51.4 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0032394100325. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.