Garlic Chick’n
Packaged product Other Foods Birds Eye
Garlic Chick’n contains 120 kcal per 100 g. A serving, 1 3/4 cup, 175 g (175 g) provides about 210 kcal.
Roughly 54% of its calories come from carbohydrates, with 26% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 297 mg | 13% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4 g | |
| Protein L | 5.7 g | 11% |
| Calcium L | 34 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 183 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 54%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 5.8 g)
- Fiber1.7 gabove the median for other foods (median 1.6 g)
- Sugars4 gabove the median for other foods (median 2.2 g)
- Fat3.4 gbelow the median for other foods (median 5.6 g)
- Saturated fat0.57 gbelow the median for other foods (median 1.3 g)
- Sodium297 mgbelow the median for other foods (median 300 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 120 kcal | 120 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 15.4 g | 16 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 4 g | 4 g |
| Sodium | 286 mg | 297 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500019547
- Label serving
- 1 3/4 cup (175 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetables (broccoli, carrots, corn), cooked enriched pasta (water, enriched durum wheat semolina (semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), sauce (water, garlic seasoning [whey, salt, garlic powder, enriched bleached wheat flour {bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, sugar, safflower oil, dehydrated parsley, yeast extract, spices, lactic acid, natural flavors, horseradish powder, grill flavor {from sunflower oil}, extractives of annatto and turmeric {color}], soybean oil, corn starch, garlic powder, xanthan gum), gardein plant-based chick'n pieces (water, soy protein isolate, vital wheat gluten, natural flavors, yeast extract, sugar, canola oil, titanium dioxide (color), sea salt, pea protein, onion powder, turmeric extractives).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicYeastSugarRapeseed (canola) oilSaltOnion
Similar products
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|---|---|---|---|---|
| Crochette di patate MD | 120 | 2.9 g | 24.8 g | 0.5 g |
| Gyros ja | 120 | 5.6 g | 15 g | 3.9 g |
| Spaghetti alle vongole Appetais | 120 | 5 g | 20 g | 1.9 g |
| Le Meraviglie Tortini di Patate Orogel | 120 | 4.9 g | 11 g | 5.7 g |
| Totani con patate Artica | 120 | 6.7 g | 8 g | 6.3 g |
| Ravioloni ricotta e spinaci al pomodoro Artica | 120 | 6.1 g | 16 g | 2.9 g |
| Sformati di patate con curcuma Orogel | 120 | 5.1 g | 12 g | 5.2 g |
| Preparato vegetale per caponata Orogel | 120 | 1.6 g | 4.3 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Chick’n?
100 g of Garlic Chick’n has 120 kcal. Serving, 1 3/4 cup, 175 g (175 g): about 210 kcal.
How much protein is in Garlic Chick’n?
Garlic Chick’n contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 10 g in serving, 1 3/4 cup, 175 g (175 g). About 19% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Garlic Chick’n?
Garlic Chick’n has 16 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4 g of sugars.
How much fat is in Garlic Chick’n?
Garlic Chick’n contains 3.4 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).
How much sodium is in Garlic Chick’n?
100 g contains 297 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 10, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2385680. License: CC0 1.0 (U.S. public domain). Source record dated December 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0014500019547. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.