Garlic chicken bites
Packaged product Poultry Woolworths
Garlic chicken bites contains 268 kcal per 100 g.
Roughly 66% of its calories come from fat, with 17% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 19.5 g | 25% |
| Saturated fat L | 6.8 g | 34% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.006 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.9 g)
- Sugars2 gin the top quarter of poultry (median 0.87 g)
- Fat19.5 gin the top quarter of poultry (median 4.3 g)
- Saturated fat6.8 gin the top quarter of poultry (median 1.2 g)
- Sodium420 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633635671
- Quantity
- 360 g
- Category
- Poultry
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RSPCA Approved Chicken (50%) (Chicken Breast, Chic ken Fat), Water, Wheat Flour, Butter (6%) (Milk) ( Cream, (Milk), Water Salt), Garlic (2.0%), Canola Oil, Soy Protein Isolate, Thickener (1404, 1422, 1 450, 412), Salt, Yeast, Soy Flour, Maltodextrin (W heat & Maize), Wheat Starch, Spices, Sugar, Colour (160b, 100), Herbs, Vegetable Extract, Hydrolysed Proteins (Soy, Maize), This Product contains 50% Chicken
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterGarlicRapeseed (canola) oilSaltYeastSugarCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt and Chilli Shredded Chicken Higgins Sons | 267 | 15.8 g | 19.8 g | 14 g |
| Jerk Chicken Patty golden crust | 268 | 8.5 g | 33.1 g | 12 g |
| chicken salad premo | 268 | 9.2 g | 22.5 g | 15.5 g |
| Korean Fried chicken Unlimeat | 268 | 11.2 g | 33.5 g | 10 g |
| royal tandoor chicken roti Royal Tandoor | 268 | 10.3 g | 32.3 g | 10.8 g |
| Chicken and Pasta IGA | 268 | 13.8 g | 33.2 g | 7.9 g |
| Korean-Style Retro Fried Chicken K-Mama | 268 | 15.2 g | 4.9 g | 20.8 g |
| Boiled Chicken Sausages Krekenavos | 267 | 13 g | 0.5 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic chicken bites?
100 g of Garlic chicken bites has 268 kcal.
Is Garlic chicken bites high in protein?
Garlic chicken bites contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in Garlic chicken bites?
Garlic chicken bites has 11.5 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic chicken bites?
Garlic chicken bites contains 19.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
How much sodium is in Garlic chicken bites?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633635671. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.
Last updated: . Source description: "Garlic chicken bites". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.