Garlic Chicken
Packaged product Poultry Birds Eye
Garlic Chicken contains 136 kcal per 100 g. A serving, 1 serving, 176 g (176 g) provides about 239 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.6 g | |
| Protein L | 6.3 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 261 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500010537
- Label serving
- 1 serving (176 g)
- Category
- Instant pasta with chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
VEGETABLES (BROCCOLI, CARROTS, CORN), PASTA WITH GARLIC SAUCE (COOKED ENRICHED PASTA [WATER, ENRICHED WHEAT FLOUR {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], SOYBEAN OIL, MODIFIED WHEY, CONTAINS LESS THAN 2% OF: SALT, GARLIC SEASONING [GARLIC POWDER, SUGAR, SPICES, YEAST EXTRACT, SALT, WEY, ENZYME MODIFIED MILKFAT, NATURAL FLAVORS {WITH MILK}], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN MALTODEXTRIN, NATURAL GARLIC OIL BLEND [MEDIUM CHAIN TRIGLYCERIDES, NATURAL FLAVORS, SOY LECITHIN], NATURAL FLAVOR), GRILLED WHITE MEAT CHICKEN COATED WITH SEASONING (CHICKEN, WATER, CONTAINS 2% OR LESS OF POTATO STARCH, SALT, SEASONING [SUGAR, GARLIC POWDER, ONION POWDER], SODIUM PHOSPHATES, NATURAL FLAVORS. COATING INGREDIENTS [CORN FLOUR, SUGAR, SALT, SPICES, GARLIC POWDER, PAPRIKA, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA]). CONTAINS: WHEAT, MILK, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltGarlicSugarYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chicken and mushroom pasta Morrisons | 126 | 5.3 g | 22.5 g | 1.3 g |
| Magyaros tészta paprikáscsirke szósszal Knorr | 117 | 4.1 g | 20 g | 1.8 g |
| Chicken & Mushroom Fettuccine The Gym Kitchen | 102 | 7.5 g | 11.8 g | 2.5 g |
| Cup Shotz Roast Chicken Bramwells | 83 | 2.9 g | 15.6 g | 0.9 g |
| Chicken Rolton Maggi | 444 | 9.6 g | 60.5 g | 17.6 g |
| Aštrios Vištienos Skonio Ar Pikantu Vistas Gaļas Garšu Vūrtsikad Kanamaitselised Maggi | 446 | 10.3 g | 61 g | 16.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Chicken?
100 g of Garlic Chicken has 136 kcal. Serving, 1 serving, 176 g (176 g): about 239 kcal.
How much protein is in Garlic Chicken?
Garlic Chicken contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 1 serving, 176 g (176 g). About 19% of its calories come from protein.
How many carbs are in Garlic Chicken?
Garlic Chicken has 16.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.6 g of sugars.
How much fat is in Garlic Chicken?
Garlic Chicken contains 4.6 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
How much sodium is in Garlic Chicken?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2547609. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0014500010537. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.