Garlic Chicken
Packaged product Poultry Birds Eye
Garlic Chicken contains 131 kcal per 100 g. A serving, 1.75 cups, 176 g (176 g) provides about 231 kcal.
Roughly 52% of its calories come from carbohydrates, with 28% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,490 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.85 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.6 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 52%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of poultry (median 18 g)
- Fiber1.7 gin the top quarter of poultry (median 0.5 g)
- Sugars4.6 gin the top quarter of poultry (median 0.6 g)
- Fat4 gbelow the median for poultry (median 7 g)
- Saturated fat0.85 gbelow the median for poultry (median 1.5 g)
- Sodium369 mgbelow the median for poultry (median 440 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 6.8 g | 6.3 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 4 g | 4 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 4.6 g | 4.6 g |
| Sodium | 409 mg | 369 mg |
Product details
Ingredients
vegetables (broccoli, carrots, corn), pasta (water, enriched macaroni product [durum wheat semolina, niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, folic acid]), grilled diced chicken breast with rib meat coated with seasoning (chicken, water, potato starch, seasoning [sugar, garlic, dehydrated romano cheese (part skim cow's milk, cheese cultures, salt, enzymes), dehydrated onion], salt, sodium phosphates, natural flavor, soy lecithin, coating ingredients [corn flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, spices, paprika, garlic powder, extractives of paprika), sauce on pasta (soybean oil, sweet cream powder [cream, nonfat milk, soy lecithin], nonfat dry milk, salt, seasoning [garlic powder, sugar, spices, yeast extract, salt, whey, enzyme modified milkfat, natural flavors (with milk), enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], cream flavor [maltodextrin, lipolyzed cream], garlic oil blend [medium chain triglycerides, natural flavors, soy lecithin]),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourGarlic
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|---|---|---|---|---|
| Fully Cooked Fajitas Sliced Seasoned Chicken Breast H-E-B | 131 | 22.6 g | 3.6 g | 2.4 g |
| Burger de pollo y zanahoria Delisano | 131 | 14.2 g | 5.3 g | 5.9 g |
| Hähnchen Geschnetzeltes K-Classic | 131 | 25 g | 0.6 g | 3.2 g |
| Jamoncitos de pollo Landgeflügel | 131 | 18 g | 0 g | 6.5 g |
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| Poulet-Chicken Isali | 131 | 6.3 g | 16.5 g | 4.2 g |
| Chicken Strips Bärlauch Betty Bossi | 131 | 26 g | 0.6 g | 2.7 g |
| Wafer thin Roast chicken Iceland | 131 | 19.3 g | 2.7 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Chicken?
100 g of Garlic Chicken has 131 kcal. Serving, 1.75 cups, 176 g (176 g): about 231 kcal.
How much protein is in Garlic Chicken?
Garlic Chicken contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 11 g in serving, 1.75 cups, 176 g (176 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 18 g).
How many carbs are in Garlic Chicken?
Garlic Chicken has 16.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.6 g of sugars.
How much fat is in Garlic Chicken?
Garlic Chicken contains 4 g of fat per 100 g, of which 0.85 g is saturated (4% of the Daily Value).
How much sodium is in Garlic Chicken?
100 g contains 369 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2547608. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0014500010520. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.