Wafer thin Roast chicken
Packaged product Poultry Iceland
Wafer thin Roast chicken contains 131 kcal per 100 g.
Roughly 59% of its calories come from protein, with 32% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 155 kcal per 100 g across 2,842 products.
100 g provides 44% of the Daily Value for Niacin (B3), 18% of the Daily Value for Vitamin B12 and 16% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 95.9 mg | 32% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 19.3 g | 39% |
| Vitamin A L | 39 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.049 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 7 mg | 44% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.43 µg | 18% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 32.7 mg | 8% |
| Phosphorus L | 166 mg | 13% |
| Potassium L | 340 mg | 7% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.032 mg | 1% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 15.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 8%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.3 gabove the median for poultry (median 18.3 g)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
- Water59.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Fully Cooked Fajitas Sliced Seasoned Chicken Breast H-E-B | 131 | 22.6 g | 3.6 g | 2.4 g |
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| Hähnchen Geschnetzeltes K-Classic | 131 | 25 g | 0.6 g | 3.2 g |
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| Chicken Strips Bärlauch Betty Bossi | 131 | 26 g | 0.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482648688. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.