Garlic Butter Nut Mix
Packaged product Nuts and Seeds Trader Joe's
Garlic Butter Nut Mix contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 19% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 19 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 5 g)
- Fat43.3 gin the lowest quarter of nuts and seeds (median 52 g)
- Saturated fat5 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sodium467 mgin the top quarter of nuts and seeds (median 56 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00833721
- Quantity
- 10 oz
- Label serving
- 0.25 cup (30 g)
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive and Herb Mixed Nuts bettergoods | 567 | 16.7 g | 26.7 g | 46.7 g |
| Honey Roasted Nut Mix Savanna Orchards | 567 | 16.7 g | 33.3 g | 46.7 g |
| Snack Nüsse Honig & Salz Maryland | 567 | 22 g | 25 g | 41 g |
| Mezcla de semillas & uvas pasas CARREFOUR FRANCE | 566 | 24 g | 20 g | 42 g |
| Cashew Clusters with Almonds and Pumpkin Seeds Kirkland Signature | 564 | 17.6 g | 38.8 g | 38.8 g |
| Dry Roasted Mix Nutisal | 569 | 18 g | 25 g | 42 g |
| Favorit mix Nordthy | 564 | 18 g | 33 g | 39 g |
| Pro-keto trail mix H-E-B | 563 | 21.9 g | 25 g | 46.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Butter Nut Mix?
100 g of Garlic Butter Nut Mix has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Garlic Butter Nut Mix high in protein?
Garlic Butter Nut Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 19 g).
How many carbs are in Garlic Butter Nut Mix?
Garlic Butter Nut Mix has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Butter Nut Mix?
Garlic Butter Nut Mix contains 43.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Garlic Butter Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV), potassium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Butter Nut Mix?
100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00833721. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.