Garlic Breadsticks
Packaged product Bread and Baked Goods Alessi
Garlic Breadsticks contains 357 kcal per 100 g. A serving, 2 breadsticks, 14 g (14 g) provides about 50 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 84% of the Daily Value for manganese, 57% of the Daily Value for Vitamin B6 and 42% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.4 mg | 10% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.081 mg | 0.5% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.98 mg | 57% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 75 mg | 18% |
| Phosphorus L | 282 mg | 23% |
| Potassium L | 214 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.38 mg | 42% |
| Manganese L | 1.9 mg | 84% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 16.5 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium821 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 48 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.2 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 357 kcal |
| Protein | 13.3 g | 14.3 g |
| Carbohydrates | 80 g | 71.4 g |
| Fat | 5 g | 3.6 g |
| Fiber | 6.7 g | 7.1 g |
| Sugars | 3.3 g | 0 g |
| Sodium | 700 mg | 821 mg |
Product details
Ingredients
Wheat flour, garlic, extra virgin olive oil, yeast, malt, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicOlive oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Dip & Breadsticks Great Value | 357 | 7.1 g | 46.4 g | 14.3 g |
| Jenny Lee, Sandwich Crimp Bread Jenny Lee Bakery Inc. | 357 | 7.1 g | 53.6 g | 10.7 g |
| Bread Panaderia Pan Del Cielo | 357 | 10.7 g | 66.1 g | 5.4 g |
| Seasoned Croutons Meijer | 357 | 14.3 g | 57.1 g | 14.3 g |
| Croutons, herb & garlic Basque Boulangerie Cafe | 357 | 7.1 g | 50 g | 14.3 g |
| Sun Dried Tomato Grissini Claudio's | 357 | 7.1 g | 46.4 g | 16.1 g |
| Banana Crunch Bread Coffee Tea And Me Inc. | 357 | 3.6 g | 42.9 g | 17.9 g |
| Ohut ruisnäkkileipä K-menu | 357 | 12 g | 67 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Breadsticks?
100 g of Garlic Breadsticks has 357 kcal. Serving, 2 breadsticks, 14 g (14 g): about 50 kcal.
Is Garlic Breadsticks high in protein?
Garlic Breadsticks contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 2 breadsticks, 14 g (14 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Garlic Breadsticks?
Garlic Breadsticks has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.
How much fat is in Garlic Breadsticks?
Garlic Breadsticks contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Breadsticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), Vitamin B6 (57% DV), copper (42% DV), Thiamin (B1) (31% DV) and selenium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Breadsticks?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2634080. License: CC0 1.0 (U.S. public domain). Source record dated August 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071072030547. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.