Garlic bread
Packaged product Bread and Baked Goods Zero Maida
Garlic bread contains 246 kcal per 100 g. A serving, 100 g (100 g) provides about 246 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 97% of the Daily Value for manganese, 72% of the Daily Value for Thiamin (B1) and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.34 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.1 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0.54 µg | 0.1% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.86 mg | 72% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 61.7 µg | 15% |
| Vitamin B12 L | 0.018 µg | 0.7% |
| Calcium L | 33.6 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 276 mg | 22% |
| Potassium L | 367 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.2 mg | 97% |
| Selenium L | 10.5 µg | 19% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 69.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of bread and baked goods (median 8 g)
- Fiber6.8 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.34 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium357 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.39 g |
|---|---|
| Polyunsaturated fat L | 0.88 g |
Sugars and starch (1)
| Starch L | 59.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.06 g |
| Linoleic acid (omega-6, 18:2) L | 0.82 g |
Carotenoids (1)
| Beta-carotene L | 5.1 µg |
|---|
Other components (2)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Zero Maida
- Barcode
- 4007273656565
- Label serving
- 100 g
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Whole Wheat Flour (Chakki Fresh Atta), Yeast, Sunflower Gluten, Garlic Bread Seasoning (Garlic Powder, Dried Garlic, Onion Powder, Chilli Flakes, Basil. Parsley, Oregano), Iodised Salt, Cane Sugar, Cultured Wheat Flour, Vitamin C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| White tiger bread Coles | 246 | 7.9 g | 47.5 g | 0.8 g |
| White Round Rolls Baked & Co | 246 | 9 g | 45.7 g | 2.6 g |
| Ciabatta Roll 4 Pack Bourke Street Bakery | 246 | 7.1 g | 44.7 g | 3.6 g |
| White Bread Roll Rozelle Bakery | 246 | 7.5 g | 50 g | 1 g |
| Hot Cross Bun Spiced Fruit Yarrows | 246 | 6 g | 48.6 g | 2.3 g |
| Baked Bread Rolls White Today’s | 246 | 7.7 g | 46.8 g | 3.3 g |
| Tiger Bread Woolworths New Zealand | 246 | 8.4 g | 46.9 g | 2.1 g |
| Matcha & Raspberry Easter Hot Cross Bun Coles | 246 | 6.6 g | 39.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic bread?
100 g of Garlic bread has 246 kcal. Serving, 100 g (100 g): about 246 kcal.
Is Garlic bread high in protein?
Garlic bread contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 12.7 g in serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Garlic bread?
Garlic bread has 43.8 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic bread?
Garlic bread contains 2.5 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does Garlic bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (97% DV), Thiamin (B1) (72% DV), copper (33% DV), phosphorus (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic bread?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4007273656565. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.