Garlic Bread Sticks
Packaged product Bread and Baked Goods Great Value
Garlic Bread Sticks contains 300 kcal per 100 g. A serving, 1 bread stick, 50 g (50 g) provides about 150 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 12% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 2 mg | 11% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars6 gabove the median for bread and baked goods (median 3.9 g)
- Fat10 gabove the median for bread and baked goods (median 7 g)
- Saturated fat5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium540 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 44 g | 44 g |
| Fat | 10 g | 10 g |
| Fiber | 2 g | 2 g |
| Sugars | 6 g | 6 g |
| Sodium | 540 mg | 540 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742013022
- Label serving
- 1 BREAD STICK (50 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid, Water, Soybean Oil, Dextrose, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Salt, Yeast, Calcium Sulfate, Butter Cream, Salt, Dehydrated Garlic, Parmesan Cheese Pasteurized Milk, Salt, Cheese Culture, Enzymes, Powdered Cellulose, Sorbic Acid Preservative, Seasoning Dehydrated Garlic, Black Pepper, Salt, Brown Sugar, Dehydrated Bell Pepper, Dehydrated Onion, Natural Flavor, Dried Parsley, Silicon Dioxide, Dehydrated Onion, Ascorbic Acid Added As A Dough Conditioner, Enzymes, Calcium Phosphate, Natural Flavor, Soybean Oil, Annatto Extract Color.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purple Wheat Walnut Bread Central Market | 300 | 10 g | 44 g | 10 g |
| Tortillas Mission | 300 | 7.1 g | 45 g | 9.2 g |
| Submarin Rolls 9 Inch IGA Extra | 300 | 10 g | 58 g | 3 g |
| Brioche Sausage Bun Western Family | 300 | 10 g | 54.3 g | 5.7 g |
| French Toast Sticks BREAKFAST BEST | 300 | 4.5 g | 40 g | 13.6 g |
| Tortillas Ortega | 300 | 7.5 g | 55 g | 5 g |
| Slider Rolls Walmart | 300 | 10 g | 55 g | 6.3 g |
| Fruit Rolls Bear | 300 | 0 g | 65 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Bread Sticks?
100 g of Garlic Bread Sticks has 300 kcal. Serving, 1 bread stick, 50 g (50 g): about 150 kcal.
Is Garlic Bread Sticks high in protein?
Garlic Bread Sticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 1 bread stick, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Garlic Bread Sticks?
Garlic Bread Sticks has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars.
How much fat is in Garlic Bread Sticks?
Garlic Bread Sticks contains 10 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Garlic Bread Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Bread Sticks?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2504520. License: CC0 1.0 (U.S. public domain). Source record dated February 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742013022. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.