Garlic Bread Cheesr
Packaged product Bread and Baked Goods Coop
Garlic Bread Cheesr contains 286 kcal per 100 g. A serving, 1 portion, 146 g (146 g) provides about 418 kcal.
Roughly 47% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 418 mg | 18% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.2 g | |
| Protein L | 11.6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 47%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat11.6 gabove the median for bread and baked goods (median 7 g)
- Saturated fat7.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium418 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 5000129366471
- Label serving
- 1 portion (146 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tortilla АЛУ | 286 | 8.3 g | 47.7 g | 8 g |
| Multigrain Sliced Bread McLeod's Traditional | 286 | 10 g | 46 g | 5.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Bread Cheesr?
100 g of Garlic Bread Cheesr has 286 kcal. Serving, 1 portion, 146 g (146 g): about 418 kcal.
Is Garlic Bread Cheesr high in protein?
Garlic Bread Cheesr contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 1 portion, 146 g (146 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Garlic Bread Cheesr?
Garlic Bread Cheesr has 33.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Bread Cheesr?
Garlic Bread Cheesr contains 11.6 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Garlic Bread Cheesr?
100 g contains 418 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129366471. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.